10.4 km | 01:11:52 | 06:54/km日期: 2015-12-29 16:32 - 卡路里: 669 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'23" / 06'32" / 06'32" / 07'00" / 07'13" / 07'44" / 06'56" / 06'47" / 06'29" / 06'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'31") | 1000 / 4000 |
| 5 | | 07'13" (+00'45") | 1000 / 5000 |
| 6 | | 07'44" (+01'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" | 414 / 10414 |
12月累積里程 : 165.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'32" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 07'00" | 00:27'27" |
| 5 | 07'13" | 00:34'40" |
| 6 | 07'44" | 00:42'24" |
| 7 | 06'56" | 00:49'20" |
| 8 | 06'47" | 00:56'07" |
| 9 | 06'29" | 01:02'36" |
| 10 | 06'43" | 01:09'19" |
| 10.4 | 06'11" | 01:11'53" |
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