15.5 km | 02:05:15 | 08:05/km日期: 2016-01-02 06:35 - 地點: 大寮工業區 - 天氣: 冷涼 - 卡路里: 1003 Cal - 總步數: 14548 - 平均步頻: 116 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'32" / 06'20" / 06'24" / 06'09" / 07'15" / 10'38" / 06'43" / 08'50" / 08'25" / 08'39" / 09'19" / 08'10" / 09'01" / 09'50" / 08'51" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'22") | 1004 / 1004 | 175 / 87 |
| 2 | | 06'20" (+00'12") | 1008 / 2013 | 171 / 91 |
| 3 | | 06'19" (+00'11") | 1001 / 3014 | 175 / 90 |
| 4 | | 06'08" | 1008 / 4023 | 177 / 91 |
| 5 | | 07'13" (+01'05") | 1004 / 5027 | 142 / 97 |
| 6 | | 10'47" (+04'39") | 1003 / 6031 | 117 / 78 |
| 7 | | 06'49" (+00'41") | 1002 / 7034 | 155 / 94 |
| 8 | | 08'37" (+02'29") | 1000 / 8035 | 82 / 139 |
| 9 | | 08'27" (+02'19") | 1004 / 9040 | 84 / 139 |
| 10 | | 08'48" (+02'40") | 1007 / 10047 | 74 / 153 |
| 11 | | 09'05" (+02'57") | 1007 / 11054 | 98 / 111 |
| 12 | | 08'05" (+01'57") | 1000 / 12055 | 112 / 109 |
| 13 | | 09'19" (+03'11") | 1002 / 13057 | 86 / 123 |
| 14 | | 09'30" (+03'22") | 1002 / 14060 | 77 / 135 |
| 15 | | 08'50" (+02'42") | 1004 / 15064 | 89 / 125 |
| 16 | | 08'03" (+01'55") | 473 / 15537 | 121 / 102 |
1月累積里程 :
113.27 km 
ASICS GT-2000 累積 :
769.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 07'15" | 00:32'40" |
| 6 | 10'38" | 00:43'18" |
| 7 | 06'43" | 00:50'01" |
| 8 | 08'50" | 00:58'51" |
| 9 | 08'25" | 01:07'16" |
| 10 | 08'39" | 01:15'55" |
| 11 | 09'19" | 01:25'14" |
| 12 | 08'10" | 01:33'24" |
| 13 | 09'01" | 01:42'25" |
| 14 | 09'50" | 01:52'15" |
| 15 | 08'51" | 02:01'06" |
| 15.5 | 08'45" | 02:05'15" |
展開計圈分析
留言 
