17.1 km | 01:50:05 | 06:25/km日期: 2015-11-30 19:15 - 總爬升: 137 m - 平均心率: 146 - 卡路里: 882 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'16" / 05'06" / 18'18" / 10'11" / 04'51" / 05'02" / 05'02" / 04'45" / 04'39" / 04'40" / 05'07" / 05'02" / 05'02" / 04'33" / 04'22" / 09'36" / 05'18" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'23") | 1000 / 1000 |
| 2 | | 05'06" (+02'14") | 1000 / 2000 |
| 3 | | 05'12" (+02'20") | 167 / 2167 |
| 4 | | 01:00'59" (+58'07") | 166 / 2334 |
| 5 | | 03'02" (+00'10") | 111 / 2445 |
| 6 | | 23'38" (+20'46") | 40 / 2485 |
| 7 | | 02'59" (+00'07") | 115 / 2601 |
| 8 | | 18'41" (+15'49") | 47 / 2649 |
| 9 | | 03'04" (+00'12") | 109 / 2759 |
| 10 | | 22'41" (+19'49") | 41 / 2800 |
| 11 | | 02'52" | 105 / 2906 |
| 12 | | 39'50" (+36'58") | 250 / 3156 |
| 13 | | 04'01" (+01'09") | 396 / 3553 |
| 14 | | 03'50" (+00'58") | 416 / 3969 |
| 15 | | 06'21" (+03'29") | 414 / 4384 |
| 16 | | 03'51" (+00'59") | 413 / 4797 |
| 17 | | 03'58" (+01'06") | 417 / 5214 |
| 18 | | 06'23" (+03'31") | 412 / 5627 |
| 19 | | 04'06" (+01'14") | 402 / 6029 |
| 20 | | 04'01" (+01'09") | 409 / 6439 |
| 21 | | 06'33" (+03'41") | 400 / 6839 |
| 22 | | 04'01" (+01'09") | 408 / 7247 |
| 23 | | 04'02" (+01'10") | 409 / 7657 |
| 24 | | 06'30" (+03'38") | 401 / 8059 |
| 25 | | 04'00" (+01'08") | 406 / 8466 |
| 26 | | 04'02" (+01'10") | 409 / 8875 |
| 27 | | 06'28" (+03'36") | 401 / 9276 |
| 28 | | 03'56" (+01'04") | 411 / 9688 |
| 29 | | 04'04" (+01'12") | 408 / 10096 |
| 30 | | 06'39" (+03'47") | 394 / 10491 |
| 31 | | 04'08" (+01'16") | 399 / 10890 |
| 32 | | 04'03" (+01'11") | 408 / 11298 |
| 33 | | 06'37" (+03'45") | 395 / 11694 |
| 34 | | 04'01" (+01'09") | 403 / 12097 |
| 35 | | 03'57" (+01'05") | 413 / 12510 |
| 36 | | 06'41" (+03'49") | 394 / 12905 |
| 37 | | 03'55" (+01'03") | 414 / 13320 |
| 38 | | 03'59" (+01'07") | 415 / 13735 |
| 39 | | 06'36" (+03'44") | 404 / 14139 |
| 40 | | 03'46" (+00'54") | 421 / 14561 |
| 41 | | 03'45" (+00'53") | 423 / 14984 |
| 42 | | 06'33" (+03'41") | 416 / 15401 |
| 43 | | 50'50" (+47'58") | 82 / 15483 |
| 44 | | 05'20" (+02'28") | 1000 / 16483 |
| 45 | | 05'18" (+02'26") | 597 / 17081 |
| 46 | | 56'51" (+53'59") | 49 / 17131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 31.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 18'18" | 00:28'40" |
| 4 | 10'11" | 00:38'51" |
| 5 | 04'51" | 00:43'42" |
| 6 | 05'02" | 00:48'44" |
| 7 | 05'02" | 00:53'46" |
| 8 | 04'45" | 00:58'31" |
| 9 | 04'39" | 01:03'10" |
| 10 | 04'40" | 01:07'50" |
| 11 | 05'07" | 01:12'57" |
| 12 | 05'02" | 01:17'59" |
| 13 | 05'02" | 01:23'01" |
| 14 | 04'33" | 01:27'34" |
| 15 | 04'22" | 01:31'56" |
| 16 | 09'36" | 01:41'32" |
| 17 | 05'18" | 01:46'50" |
| 17.1 | 24'47" | 01:50'06" |
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