173.2 km | 40:00:00 | 13:51/km日期: 2015-12-31 00:00 - 總爬升: 6836 m - 卡路里: 11694 Cal
Pace: 13'54" / 15'30" / 18'14" / 23'48" / 26'20" / 14'14" / 21'09" / 14'07" / 20047'08" / 21'56" / 18'23" / 31'16" / 26'57" / 55'03" / 32'32" / 17'49" / 24'04" / 16'21" / 80389'22" / 18'41" / 23'42" / 22'12" / 21'30" / 18'11" / 14'42" / 17'33" / 11'47" / 13'46" / 19'17" / 14'10" / 14'51" / 13'40" / 16'17" / 11'14" / 150919'20" / 14'44" / 12'39" / 28'23" / -2642266'-25" / 2257813'23" / 34'27" / -3818475'-45" / 60'28" / 4202962'29" / -3671997'-11" / 15'35" / 3882070'11" / 08'31" / 33'39" / 39'00" / 54'09" / 53'16" / 66'34" / 19'37" / 13'21" / 13'08" / 19795'34" / 12'26" / 27'55" / 43'21" / 24'39" / 33'14" / 45'48" / 11'27" / 15'29" / 43'48" / 21'50" / 17'04" / 61693'59" / 23'23" / 54'27" / 52'12" / 45'15" / 37'13" / 22'06" / 7065'54" / 23'41" / 42'42" / 41'19" / 40'50" / 55'49" / 21278'15" / 00'38" / 10'26" / 22'14" / 36'24" / 34'45" / 24'25" / 31'22" / 24'26" / 25'14" / 9867'09" / 19'02" / 27'46" / 23'38" / 17'37" / 12'41" / 22'42" / 41'01" / 9894'59" / 10'59" / 11'21" / 11'34" / 38'52" / 24'27" / 29'36" / 22'02" / 19'45" / 24'58" / 21'48" / 26'52" / 9877'13" / 21'02" / 26'03" / 25'37" / 27'21" / 23'44" / 23'30" / 21'42" / 44'04" / 19'00" / 58981'27" / 11'38" / 10'07" / 11'03" / 14'08" / 43'01" / 33'12" / 23'12" / 14'51" / 27'04" / 21'25" / 16'48" / 19'31" / 16'04" / 27'43" / 21'43" / 10997'04" / 13'06" / 12'22" / 10'43" / 12'56" / 20'42" / 17'15" / 29'32" / 30'20" / 8698'12" / 12'26" / 10'34" / 21'03" / 19'56" / 11'08" / 20'24" / 11'42" / 11'16" / 10'58" / 15'43" / 44'59" / 08'13" / 11'33" / 12'57" / 29'56" / 47'32" / 13929'12" / 24'11" / 25'30" / 28'42" / 24'18" / 37'00" / 13'07" / 12'15" / 13'38" / 12'51" / 13'47" /
12月累積里程 : 371.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 15'30" | 00:29'24" |
| 3 | 18'14" | 00:47'38" |
| 4 | 23'48" | 01:11'26" |
| 5 | 26'20" | 01:37'46" |
| 6 | 14'14" | 01:52'00" |
| 7 | 21'09" | 02:13'09" |
| 8 | 14'07" | 02:27'16" |
| 9 | 20047'08" | 336:34'24" |
| 10 | 21'56" | 336:56'20" |
| 11 | 18'23" | 337:14'43" |
| 12 | 31'16" | 337:45'59" |
| 13 | 26'57" | 338:12'56" |
| 14 | 55'03" | 339:07'59" |
| 15 | 32'32" | 339:40'31" |
| 16 | 17'49" | 339:58'20" |
| 17 | 24'04" | 340:22'24" |
| 18 | 16'21" | 340:38'45" |
| 19 | 80389'22" | 1680:28'07" |
| 20 | 18'41" | 1680:46'48" |
| 21 | 23'42" | 1681:10'30" |
| 22 | 22'12" | 1681:32'42" |
| 23 | 21'30" | 1681:54'12" |
| 24 | 18'11" | 1682:12'23" |
| 25 | 14'42" | 1682:27'05" |
| 26 | 17'33" | 1682:44'38" |
| 27 | 11'47" | 1682:56'25" |
| 28 | 13'46" | 1683:10'11" |
| 29 | 19'17" | 1683:29'28" |
| 30 | 14'10" | 1683:43'38" |
| 31 | 14'51" | 1683:58'29" |
| 32 | 13'40" | 1684:12'09" |
| 33 | 16'17" | 1684:28'26" |
| 34 | 11'14" | 1684:39'40" |
| 35 | 150919'20" | 4199:59'00" |
| 36 | 14'44" | 4200:13'44" |
| 37 | 12'39" | 4200:26'23" |
| 38 | 28'23" | 4200:54'46" |
| 39 | -2642266'-25" | -39836:-51'-39" |
| 40 | 2257813'23" | -2206:-38'-16" |
| 41 | 34'27" | -2206:-3'-49" |
| 42 | -3818475'-45" | -65847:-19'-34" |
| 43 | 60'28" | -65846:-19'-6" |
| 44 | 4202962'29" | 4203:03'23" |
| 45 | -3671997'-11" | -56996:-53'-48" |
| 46 | 15'35" | -56996:-38'-13" |
| 47 | 3882070'11" | 7704:31'58" |
| 48 | 08'31" | 7704:40'29" |
| 49 | 33'39" | 7705:14'08" |
| 50 | 39'00" | 7705:53'08" |
| 51 | 54'09" | 7706:47'17" |
| 52 | 53'16" | 7707:40'33" |
| 53 | 66'34" | 7708:47'07" |
| 54 | 19'37" | 7709:06'44" |
| 55 | 13'21" | 7709:20'05" |
| 56 | 13'08" | 7709:33'13" |
| 57 | 19795'34" | 8039:28'47" |
| 58 | 12'26" | 8039:41'13" |
| 59 | 27'55" | 8040:09'08" |
| 60 | 43'21" | 8040:52'29" |
| 61 | 24'39" | 8041:17'08" |
| 62 | 33'14" | 8041:50'22" |
| 63 | 45'48" | 8042:36'10" |
| 64 | 11'27" | 8042:47'37" |
| 65 | 15'29" | 8043:03'06" |
| 66 | 43'48" | 8043:46'54" |
| 67 | 21'50" | 8044:08'44" |
| 68 | 17'04" | 8044:25'48" |
| 69 | 61693'59" | 9072:39'47" |
| 70 | 23'23" | 9073:03'10" |
| 71 | 54'27" | 9073:57'37" |
| 72 | 52'12" | 9074:49'49" |
| 73 | 45'15" | 9075:35'04" |
| 74 | 37'13" | 9076:12'17" |
| 75 | 22'06" | 9076:34'23" |
| 76 | 7065'54" | 9194:20'17" |
| 77 | 23'41" | 9194:43'58" |
| 78 | 42'42" | 9195:26'40" |
| 79 | 41'19" | 9196:07'59" |
| 80 | 40'50" | 9196:48'49" |
| 81 | 55'49" | 9197:44'38" |
| 82 | 21278'15" | 9552:22'53" |
| 83 | 00'38" | 9552:23'31" |
| 84 | 10'26" | 9552:33'57" |
| 85 | 22'14" | 9552:56'11" |
| 86 | 36'24" | 9553:32'35" |
| 87 | 34'45" | 9554:07'20" |
| 88 | 24'25" | 9554:31'45" |
| 89 | 31'22" | 9555:03'07" |
| 90 | 24'26" | 9555:27'33" |
| 91 | 25'14" | 9555:52'47" |
| 92 | 9867'09" | 9720:19'56" |
| 93 | 19'02" | 9720:38'58" |
| 94 | 27'46" | 9721:06'44" |
| 95 | 23'38" | 9721:30'22" |
| 96 | 17'37" | 9721:47'59" |
| 97 | 12'41" | 9722:00'40" |
| 98 | 22'42" | 9722:23'22" |
| 99 | 41'01" | 9723:04'23" |
| 100 | 9894'59" | 9887:59'22" |
| 101 | 10'59" | 9888:10'21" |
| 102 | 11'21" | 9888:21'42" |
| 103 | 11'34" | 9888:33'16" |
| 104 | 38'52" | 9889:12'08" |
| 105 | 24'27" | 9889:36'35" |
| 106 | 29'36" | 9890:06'11" |
| 107 | 22'02" | 9890:28'13" |
| 108 | 19'45" | 9890:47'58" |
| 109 | 24'58" | 9891:12'56" |
| 110 | 21'48" | 9891:34'44" |
| 111 | 26'52" | 9892:01'36" |
| 112 | 9877'13" | 10056:38'49" |
| 113 | 21'02" | 10056:59'51" |
| 114 | 26'03" | 10057:25'54" |
| 115 | 25'37" | 10057:51'31" |
| 116 | 27'21" | 10058:18'52" |
| 117 | 23'44" | 10058:42'36" |
| 118 | 23'30" | 10059:06'06" |
| 119 | 21'42" | 10059:27'48" |
| 120 | 44'04" | 10060:11'52" |
| 121 | 19'00" | 10060:30'52" |
| 122 | 58981'27" | 11043:32'19" |
| 123 | 11'38" | 11043:43'57" |
| 124 | 10'07" | 11043:54'04" |
| 125 | 11'03" | 11044:05'07" |
| 126 | 14'08" | 11044:19'15" |
| 127 | 43'01" | 11045:02'16" |
| 128 | 33'12" | 11045:35'28" |
| 129 | 23'12" | 11045:58'40" |
| 130 | 14'51" | 11046:13'31" |
| 131 | 27'04" | 11046:40'35" |
| 132 | 21'25" | 11047:02'00" |
| 133 | 16'48" | 11047:18'48" |
| 134 | 19'31" | 11047:38'19" |
| 135 | 16'04" | 11047:54'23" |
| 136 | 27'43" | 11048:22'06" |
| 137 | 21'43" | 11048:43'49" |
| 138 | 10997'04" | 11232:00'53" |
| 139 | 13'06" | 11232:13'59" |
| 140 | 12'22" | 11232:26'21" |
| 141 | 10'43" | 11232:37'04" |
| 142 | 12'56" | 11232:50'00" |
| 143 | 20'42" | 11233:10'42" |
| 144 | 17'15" | 11233:27'57" |
| 145 | 29'32" | 11233:57'29" |
| 146 | 30'20" | 11234:27'49" |
| 147 | 8698'12" | 11379:26'01" |
| 148 | 12'26" | 11379:38'27" |
| 149 | 10'34" | 11379:49'01" |
| 150 | 21'03" | 11380:10'04" |
| 151 | 19'56" | 11380:30'00" |
| 152 | 11'08" | 11380:41'08" |
| 153 | 20'24" | 11381:01'32" |
| 154 | 11'42" | 11381:13'14" |
| 155 | 11'16" | 11381:24'30" |
| 156 | 10'58" | 11381:35'28" |
| 157 | 15'43" | 11381:51'11" |
| 158 | 44'59" | 11382:36'10" |
| 159 | 08'13" | 11382:44'23" |
| 160 | 11'33" | 11382:55'56" |
| 161 | 12'57" | 11383:08'53" |
| 162 | 29'56" | 11383:38'49" |
| 163 | 47'32" | 11384:26'21" |
| 164 | 13929'12" | 11616:35'33" |
| 165 | 24'11" | 11616:59'44" |
| 166 | 25'30" | 11617:25'14" |
| 167 | 28'42" | 11617:53'56" |
| 168 | 24'18" | 11618:18'14" |
| 169 | 37'00" | 11618:55'14" |
| 170 | 13'07" | 11619:08'21" |
| 171 | 12'15" | 11619:20'36" |
| 172 | 13'38" | 11619:34'14" |
| 173 | 12'51" | 11619:47'05" |
| 173.2 | 13'49" | 11619:50'22" |
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