16.7 km | 02:19:12 | 08:19/km日期: 2023-04-22 09:03 - 平均心率: 147 - 卡路里: 1253 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 07'36" / 06'59" / 06'42" / 06'30" / 06'25" / 09'08" / 14'32" / 06'43" / 06'39" / 06'19" / 07'14" / 07'14" / 11'26" / 06'26" / 06'40" / 06'31" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 09'08" (+02'49") | 1000 / 6000 |
| 7 | | 14'31" (+08'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'13" (+00'54") | 1000 / 11000 |
| 12 | | 07'14" (+00'55") | 1000 / 12000 |
| 13 | | 11'25" (+05'06") | 1000 / 13000 |
| 14 | | 06'26" (+00'07") | 1000 / 14000 |
| 15 | | 06'40" (+00'21") | 1000 / 15000 |
| 16 | | 06'30" (+00'11") | 1000 / 16000 |
| 17 | | 21'51" (+15'32") | 730 / 16730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
113.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'59" | 00:14'35" |
| 3 | 06'42" | 00:21'17" |
| 4 | 06'30" | 00:27'47" |
| 5 | 06'25" | 00:34'12" |
| 6 | 09'08" | 00:43'20" |
| 7 | 14'32" | 00:57'52" |
| 8 | 06'43" | 01:04'35" |
| 9 | 06'39" | 01:11'14" |
| 10 | 06'19" | 01:17'33" |
| 11 | 07'14" | 01:24'47" |
| 12 | 07'14" | 01:32'01" |
| 13 | 11'26" | 01:43'27" |
| 14 | 06'26" | 01:49'53" |
| 15 | 06'40" | 01:56'33" |
| 16 | 06'31" | 02:03'04" |
| 16.7 | 21'51" | 02:19'03" |
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