15.7 km | 01:30:01 | 05:44/km日期: 2016-01-01 07:33 - 地點: 旱溪東路 - 天氣: 晴 - 卡路里: 997 Cal - 總步數: 16446 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 97%
Pace: 05'54" / 05'48" / 05'52" / 05'53" / 05'42" / 05'41" / 05'29" / 05'34" / 05'46" / 05'46" / 05'53" / 05'37" / 05'45" / 05'43" / 05'42" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'25") | 1003 / 1003 | 179 / 94 |
2 | | 05'48" (+00'21") | 1006 / 2010 | 183 / 93 |
3 | | 05'47" (+00'20") | 1004 / 3014 | 183 / 93 |
4 | | 05'52" (+00'25") | 1001 / 4015 | 182 / 93 |
5 | | 05'43" (+00'16") | 1004 / 5020 | 184 / 94 |
6 | | 05'38" (+00'11") | 1006 / 6026 | 183 / 96 |
7 | | 05'27" | 1004 / 7031 | 184 / 99 |
8 | | 05'31" (+00'04") | 1006 / 8037 | 183 / 98 |
9 | | 05'45" (+00'18") | 1002 / 9039 | 182 / 95 |
10 | | 05'46" (+00'19") | 1001 / 10040 | 182 / 94 |
11 | | 05'51" (+00'24") | 1000 / 11041 | 184 / 92 |
12 | | 05'35" (+00'08") | 1003 / 12044 | 186 / 95 |
13 | | 05'43" (+00'16") | 1003 / 13048 | 183 / 95 |
14 | | 05'44" (+00'17") | 1006 / 14054 | 179 / 96 |
15 | | 05'40" (+00'13") | 1004 / 15059 | 177 / 99 |
16 | | 05'29" (+00'02") | 694 / 15753 | 179 / 101 |
1月累積里程 :
202.79 km Y托 惡魚牌 累積 :
223.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'52" | 00:17'34" |
4 | 05'53" | 00:23'27" |
5 | 05'42" | 00:29'09" |
6 | 05'41" | 00:34'50" |
7 | 05'29" | 00:40'19" |
8 | 05'34" | 00:45'53" |
9 | 05'46" | 00:51'39" |
10 | 05'46" | 00:57'25" |
11 | 05'53" | 01:03'18" |
12 | 05'37" | 01:08'55" |
13 | 05'45" | 01:14'40" |
14 | 05'43" | 01:20'23" |
15 | 05'42" | 01:26'05" |
15.7 | 05'39" | 01:30'01" |