11.6 km | 00:59:48 | 05:08/km日期: 2015-12-30 19:45 - 平均心率: 155 - 卡路里: 700 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'21" / 03'56" / 05'35" / 05'30" / 04'07" / 05'43" / 05'19" / 04'17" / 05'58" / 05'19" / 04'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'35") | 1034 / 1034 |
| 2 | | 03'49" | 1000 / 2034 |
| 3 | | 07'14" (+03'25") | 509 / 2543 |
| 4 | | 03'53" (+00'04") | 1000 / 3543 |
| 5 | | 07'22" (+03'33") | 533 / 4077 |
| 6 | | 03'49" | 1000 / 5077 |
| 7 | | 07'32" (+03'43") | 506 / 5583 |
| 8 | | 03'53" (+00'04") | 1000 / 6583 |
| 9 | | 07'25" (+03'36") | 527 / 7110 |
| 10 | | 03'51" (+00'02") | 1000 / 8110 |
| 11 | | 08'00" (+04'11") | 501 / 8611 |
| 12 | | 03'49" | 1000 / 9611 |
| 13 | | 07'59" (+04'10") | 520 / 10131 |
| 14 | | 03'49" | 1000 / 11131 |
| 15 | | 07'21" (+03'32") | 507 / 11638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 03'56" | 00:09'17" |
| 3 | 05'35" | 00:14'52" |
| 4 | 05'30" | 00:20'22" |
| 5 | 04'07" | 00:24'29" |
| 6 | 05'43" | 00:30'12" |
| 7 | 05'19" | 00:35'31" |
| 8 | 04'17" | 00:39'48" |
| 9 | 05'58" | 00:45'46" |
| 10 | 05'19" | 00:51'05" |
| 11 | 04'30" | 00:55'35" |
| 11.6 | 06'35" | 00:59'48" |
留言 
展開計圈分析
