10.0 km | 01:00:58 | 06:04/km日期: 2015-12-30 21:10 - 平均心率: 128 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'09" / 05'28" / 05'57" / 05'47" / 06'00" / 11'11" / 05'40" / 05'45" / 06'06" / 07'45" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 07'05" (+02'00") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+01'01") | 1000 / 9000 |
| 10 | | 07'44" (+02'39") | 1000 / 10000 |
| 11 | | 08'42" (+03'37") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'28" | 00:10'37" |
| 3 | 05'57" | 00:16'34" |
| 4 | 05'47" | 00:22'21" |
| 5 | 06'00" | 00:28'21" |
| 6 | 11'11" | 00:39'32" |
| 7 | 05'40" | 00:45'12" |
| 8 | 05'45" | 00:50'57" |
| 9 | 06'06" | 00:57'03" |
| 10 | 07'45" | 01:04'48" |
| 10.0 | 08'44" | 01:05'02" |
展開計圈分析
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