12.6 km | 01:16:53 | 06:06/km日期: 2023-04-17 06:11 - 平均心率: 149 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 08'48" / 09'10" / 06'12" / 05'37" / 05'34" / 05'30" / 05'30" / 05'28" / 05'29" / 05'25" / 05'34" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'23") | 1000 / 1000 |
| 2 | | 09'09" (+03'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 579 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 661.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'10" | 00:17'58" |
| 3 | 06'12" | 00:24'10" |
| 4 | 05'37" | 00:29'47" |
| 5 | 05'34" | 00:35'21" |
| 6 | 05'30" | 00:40'51" |
| 7 | 05'30" | 00:46'21" |
| 8 | 05'28" | 00:51'49" |
| 9 | 05'29" | 00:57'18" |
| 10 | 05'25" | 01:02'43" |
| 11 | 05'34" | 01:08'17" |
| 12 | 05'26" | 01:13'43" |
| 12.6 | 05'31" | 01:16'55" |
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