11.1 km | 00:54:43 | 04:54/km日期: 2023-04-18 05:53 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'31" / 05'14" / 04'57" / 04'23" / 04'57" / 04'19" / 05'08" / 04'15" / 04'19" / 05'05" / 04'57" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'27") | 1000 / 1000 |
| 2 | | 05'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'01" (+01'58") | 341 / 2341 |
| 4 | | 04'21" (+00'18") | 398 / 2740 |
| 5 | | 04'32" (+00'29") | 394 / 3135 |
| 6 | | 04'23" (+00'20") | 400 / 3536 |
| 7 | | 04'17" (+00'14") | 408 / 3944 |
| 8 | | 04'18" (+00'15") | 406 / 4351 |
| 9 | | 07'42" (+03'39") | 164 / 4515 |
| 10 | | 04'22" (+00'19") | 403 / 4919 |
| 11 | | 04'20" (+00'17") | 412 / 5331 |
| 12 | | 04'24" (+00'21") | 399 / 5731 |
| 13 | | 04'21" (+00'18") | 408 / 6139 |
| 14 | | 04'23" (+00'20") | 403 / 6543 |
| 15 | | 07'51" (+03'48") | 198 / 6741 |
| 16 | | 04'21" (+00'18") | 402 / 7144 |
| 17 | | 04'13" (+00'10") | 415 / 7560 |
| 18 | | 04'17" (+00'14") | 416 / 7976 |
| 19 | | 04'16" (+00'13") | 411 / 8388 |
| 20 | | 04'03" | 424 / 8812 |
| 21 | | 05'03" (+01'00") | 1000 / 9812 |
| 22 | | 04'59" (+00'56") | 1000 / 10812 |
| 23 | | 04'58" (+00'55") | 323 / 11136 |
2k跑三趟每圈大約配(104-107秒)跑休約90秒，無法再快，趟數也無法增加了～
紀錄：
104 107 105 105 105
105 107 105 106 106
105 105 107 105 103
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
241.59 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'14" | 00:11'45" |
| 3 | 04'57" | 00:16'42" |
| 4 | 04'23" | 00:21'05" |
| 5 | 04'57" | 00:26'02" |
| 6 | 04'19" | 00:30'21" |
| 7 | 05'08" | 00:35'29" |
| 8 | 04'15" | 00:39'44" |
| 9 | 04'19" | 00:44'03" |
| 10 | 05'05" | 00:49'08" |
| 11 | 04'57" | 00:54'05" |
| 11.1 | 04'38" | 00:54'43" |
展開計圈分析
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