13.2 km | 01:05:01 | 04:55/km日期: 2023-04-18 17:58 - 平均心率: 147 - 卡路里: 747 Cal - 總步數: 12064 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 56%
Pace: 05'19" / 04'55" / 04'56" / 04'48" / 04'49" / 04'46" / 04'51" / 04'54" / 04'51" / 04'44" / 04'41" / 04'56" / 04'51" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 | 180 / 102 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 | 184 / 108 |
| 3 | | 04'57" (+00'14") | 1002 / 3002 | 185 / 108 |
| 4 | | 04'52" (+00'09") | 1001 / 4003 | 185 / 110 |
| 5 | | 04'53" (+00'10") | 1001 / 5005 | 185 / 110 |
| 6 | | 04'49" (+00'06") | 1003 / 6008 | 186 / 111 |
| 7 | | 04'53" (+00'10") | 1001 / 7010 | 184 / 110 |
| 8 | | 04'57" (+00'14") | 1000 / 8010 | 184 / 109 |
| 9 | | 04'54" (+00'11") | 1000 / 9011 | 185 / 109 |
| 10 | | 04'45" (+00'02") | 1000 / 10012 | 188 / 111 |
| 11 | | 04'43" | 1002 / 11014 | 189 / 111 |
| 12 | | 04'59" (+00'16") | 1002 / 12016 | 186 / 107 |
| 13 | | 04'52" (+00'09") | 1000 / 13017 | 185 / 110 |
| 14 | | 04'55" (+00'12") | 165 / 13182 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'49" | 00:24'47" |
| 6 | 04'46" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'54" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 04'44" | 00:48'53" |
| 11 | 04'41" | 00:53'34" |
| 12 | 04'56" | 00:58'30" |
| 13 | 04'51" | 01:03'21" |
| 13.2 | 09'04" | 01:05'01" |
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