12.3 km | 02:09:16 | 10:30/km日期: 2023-04-18 05:28 - 總爬升: 190 m - 平均心率: 138 - 卡路里: 664 Cal - 總步數: 20590 - 平均步頻: 159 - 平均步幅: 59 cm - 溫度: 23°C - 濕度: 91%
Pace: 10'07" / 09'04" / 09'24" / 10'29" / 10'15" / 10'12" / 06'08" / 08'06" / 11'46" / 11'55" / 10'38" / 11'11" / 32'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'06" (+00'46") | 1000 / 1000 | 166 / 59 |
| 2 | | 09'20" | 1000 / 2001 | 153 / 69 |
| 3 | | 10'19" (+00'59") | 1000 / 3002 | 174 / 55 |
| 4 | | 10'51" (+01'31") | 1001 / 4003 | 172 / 53 |
| 5 | | 10'00" (+00'40") | 1001 / 5004 | 151 / 65 |
| 6 | | 09'49" (+00'29") | 1001 / 6006 | 163 / 62 |
| 7 | | 09'34" (+00'14") | 1001 / 7007 | 155 / 67 |
| 8 | | 10'29" (+01'09") | 1000 / 8008 | 167 / 57 |
| 9 | | 12'05" (+02'45") | 1000 / 9008 | 137 / 60 |
| 10 | | 11'44" (+02'24") | 1000 / 10009 | 157 / 53 |
| 11 | | 11'23" (+02'03") | 1001 / 11010 | 150 / 58 |
| 12 | | 10'54" (+01'34") | 1000 / 12011 | 164 / 55 |
| 13 | | 08'29" | 292 / 12303 | 163 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'04" | 00:19'11" |
| 3 | 09'24" | 00:28'35" |
| 4 | 10'29" | 00:39'04" |
| 5 | 10'15" | 00:49'19" |
| 6 | 10'12" | 00:59'31" |
| 7 | 06'08" | 01:05'39" |
| 8 | 08'06" | 01:13'45" |
| 9 | 11'46" | 01:25'31" |
| 10 | 11'55" | 01:37'26" |
| 11 | 10'38" | 01:48'04" |
| 12 | 11'11" | 01:59'15" |
| 12.3 | 32'55" | 02:09'16" |
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