42.3 km | 05:15:20 | 07:27/km日期: 2023-04-23 06:15 - 總爬升: 800 m - 平均心率: 158 - 卡路里: 2793 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86%
Pace: 06'34" / 06'16" / 06'20" / 06'51" / 06'40" / 06'52" / 07'02" / 06'47" / 06'43" / 06'29" / 06'40" / 06'30" / 07'02" / 07'59" / 07'57" / 08'45" / 10'55" / 08'53" / 06'44" / 06'32" / 06'15" / 06'52" / 06'23" / 07'18" / 06'23" / 06'51" / 07'59" / 09'52" / 10'22" / 08'03" / 06'35" / 06'59" / 07'31" / 07'32" / 08'50" / 09'18" / 06'48" / 08'23" / 07'24" / 08'03" / 07'04" / 07'38" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'40" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'15") | 1000 / 12000 |
| 13 | | 07'01" (+00'46") | 1000 / 13000 |
| 14 | | 07'58" (+01'43") | 1000 / 14000 |
| 15 | | 07'56" (+01'41") | 1000 / 15000 |
| 16 | | 08'45" (+02'30") | 1000 / 16000 |
| 17 | | 10'55" (+04'40") | 1000 / 17000 |
| 18 | | 08'52" (+02'37") | 1000 / 18000 |
| 19 | | 06'44" (+00'29") | 1000 / 19000 |
| 20 | | 06'31" (+00'16") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 06'51" (+00'36") | 1000 / 22000 |
| 23 | | 06'22" (+00'07") | 1000 / 23000 |
| 24 | | 07'18" (+01'03") | 1000 / 24000 |
| 25 | | 06'22" (+00'07") | 1000 / 25000 |
| 26 | | 06'50" (+00'35") | 1000 / 26000 |
| 27 | | 07'59" (+01'44") | 1000 / 27000 |
| 28 | | 09'52" (+03'37") | 1000 / 28000 |
| 29 | | 10'21" (+04'06") | 1000 / 29000 |
| 30 | | 08'03" (+01'48") | 1000 / 30000 |
| 31 | | 06'34" (+00'19") | 1000 / 31000 |
| 32 | | 06'59" (+00'44") | 1000 / 32000 |
| 33 | | 07'31" (+01'16") | 1000 / 33000 |
| 34 | | 07'31" (+01'16") | 1000 / 34000 |
| 35 | | 08'50" (+02'35") | 1000 / 35000 |
| 36 | | 09'18" (+03'03") | 1000 / 36000 |
| 37 | | 06'48" (+00'33") | 1000 / 37000 |
| 38 | | 08'22" (+02'07") | 1000 / 38000 |
| 39 | | 07'24" (+01'09") | 1000 / 39000 |
| 40 | | 08'02" (+01'47") | 1000 / 40000 |
| 41 | | 07'04" (+00'49") | 1000 / 41000 |
| 42 | | 07'37" (+01'22") | 1000 / 42000 |
| 43 | | 08'18" (+02'03") | 295 / 42295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 89.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'51" | 00:26'01" |
| 5 | 06'40" | 00:32'41" |
| 6 | 06'52" | 00:39'33" |
| 7 | 07'02" | 00:46'35" |
| 8 | 06'47" | 00:53'22" |
| 9 | 06'43" | 01:00'05" |
| 10 | 06'29" | 01:06'34" |
| 11 | 06'40" | 01:13'14" |
| 12 | 06'30" | 01:19'44" |
| 13 | 07'02" | 01:26'46" |
| 14 | 07'59" | 01:34'45" |
| 15 | 07'57" | 01:42'42" |
| 16 | 08'45" | 01:51'27" |
| 17 | 10'55" | 02:02'22" |
| 18 | 08'53" | 02:11'15" |
| 19 | 06'44" | 02:17'59" |
| 20 | 06'32" | 02:24'31" |
| 21 | 06'15" | 02:30'46" |
| 22 | 06'52" | 02:37'38" |
| 23 | 06'23" | 02:44'01" |
| 24 | 07'18" | 02:51'19" |
| 25 | 06'23" | 02:57'42" |
| 26 | 06'51" | 03:04'33" |
| 27 | 07'59" | 03:12'32" |
| 28 | 09'52" | 03:22'24" |
| 29 | 10'22" | 03:32'46" |
| 30 | 08'03" | 03:40'49" |
| 31 | 06'35" | 03:47'24" |
| 32 | 06'59" | 03:54'23" |
| 33 | 07'31" | 04:01'54" |
| 34 | 07'32" | 04:09'26" |
| 35 | 08'50" | 04:18'16" |
| 36 | 09'18" | 04:27'34" |
| 37 | 06'48" | 04:34'22" |
| 38 | 08'23" | 04:42'45" |
| 39 | 07'24" | 04:50'09" |
| 40 | 08'03" | 04:58'12" |
| 41 | 07'04" | 05:05'16" |
| 42 | 07'38" | 05:12'54" |
| 42.3 | 08'17" | 05:15'21" |
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