12.0 km | 01:00:04 | 05:00/km日期: 2023-04-20 16:05 - 平均心率: 136 - 卡路里: 742 Cal - 平均步頻: 170
Pace: 04'49" / 04'42" / 04'41" / 05'55" / 04'42" / 04'42" / 04'43" / 04'43" / 04'42" / 04'43" / 04'41" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
173.51 km 
361 MERAKI 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 05'55" | 00:20'07" |
| 5 | 04'42" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'43" | 00:34'14" |
| 8 | 04'43" | 00:38'57" |
| 9 | 04'42" | 00:43'39" |
| 10 | 04'43" | 00:48'22" |
| 11 | 04'41" | 00:53'03" |
| 12 | 04'39" | 00:57'42" |
| 12.7 | 04'41" | 01:01'12" |
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