7.4 km | 00:45:35 | 06:08/km日期: 2023-04-20 19:50 - 平均心率: 142 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'36" / 09'11" / 05'53" / 06'24" / 06'43" / 05'18" / 07'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'02") | 1000 / 1000 |
| 2 | | 05'35" (+02'01") | 715 / 1715 |
| 3 | | 16'15" (+12'41") | 7 / 1723 |
| 4 | | 03'57" (+00'23") | 209 / 1933 |
| 5 | | 26'07" (+22'33") | 67 / 2000 |
| 6 | | 03'34" | 207 / 2208 |
| 7 | | 28'40" (+25'06") | 69 / 2278 |
| 8 | | 04'17" (+00'43") | 411 / 2689 |
| 9 | | 04'26" (+00'52") | 419 / 3109 |
| 10 | | 04'35" (+01'01") | 204 / 3313 |
| 11 | | 11'33" (+07'59") | 265 / 3579 |
| 12 | | 04'30" (+00'56") | 405 / 3984 |
| 13 | | 04'37" (+01'03") | 410 / 4395 |
| 14 | | 04'27" (+00'53") | 204 / 4599 |
| 15 | | 13'00" (+09'26") | 252 / 4851 |
| 16 | | 04'33" (+00'59") | 411 / 5263 |
| 17 | | 04'29" (+00'55") | 415 / 5679 |
| 18 | | 04'27" (+00'53") | 204 / 5883 |
| 19 | | 13'10" (+09'36") | 210 / 6094 |
| 20 | | 05'41" (+02'07") | 1000 / 7094 |
| 21 | | 05'42" (+02'08") | 323 / 7417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 09'11" | 00:14'47" |
| 3 | 05'53" | 00:20'40" |
| 4 | 06'24" | 00:27'04" |
| 5 | 06'43" | 00:33'47" |
| 6 | 05'18" | 00:39'05" |
| 7 | 07'14" | 00:46'19" |
| 7.4 | 05'40" | 00:48'41" |
展開計圈分析
留言 
