8.0 km | 00:42:08 | 05:15/km日期: 2023-04-21 05:28 - 平均心率: 144 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98%
Pace: 05'38" / 05'21" / 05'12" / 05'20" / 05'14" / 05'11" / 05'09" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 271.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'11" | 00:31'56" |
| 7 | 05'09" | 00:37'05" |
| 8 | 05'28" | 00:42'33" |
| 8.0 | 04'46" | 00:42'36" |
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