13.0 km | 01:13:53 | 05:40/km日期: 2023-04-20 19:13 - 平均心率: 145 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'20" / 05'41" / 05'56" / 05'53" / 06'03" / 05'41" / 05'46" / 05'38" / 05'42" / 05'32" / 05'28" / 05'07" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+01'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'49" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
311.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 06'03" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7 | 05'46" | 00:41'20" |
| 8 | 05'38" | 00:46'58" |
| 9 | 05'42" | 00:52'40" |
| 10 | 05'32" | 00:58'12" |
| 11 | 05'28" | 01:03'40" |
| 12 | 05'07" | 01:08'47" |
| 13 | 05'03" | 01:13'50" |
| 13.0 | 04'41" | 01:13'54" |
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