11.0 km | 01:04:58 | 05:54/km日期: 2023-04-20 19:39 - 總爬升: 103 m - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 06'07" / 05'43" / 05'53" / 05'55" / 05'46" / 08'00" / 05'51" / 06'11" / 06'01" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 08'00" | 00:37'24" |
| 7 | 05'51" | 00:43'15" |
| 8 | 06'11" | 00:49'26" |
| 9 | 06'01" | 00:55'27" |
| 10 | 05'58" | 01:01'25" |
| 11.0 | 05'49" | 01:07'14" |
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