10.0 km | 00:59:15 | 05:54/km日期: 2023-04-21 06:27 - 平均心率: 137 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'58" / 05'25" / 05'48" / 05'56" / 06'03" / 06'01" / 05'57" / 06'06" / 06'04" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
303.49 km 
asics gt2000-2023 累積 :
1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'56" | 00:23'07" |
| 5 | 06'03" | 00:29'10" |
| 6 | 06'01" | 00:35'11" |
| 7 | 05'57" | 00:41'08" |
| 8 | 06'06" | 00:47'14" |
| 9 | 06'04" | 00:53'18" |
| 10 | 05'53" | 00:59'11" |
| 10.0 | 05'16" | 00:59'17" |
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