30.9 km | 02:46:03 | 05:22/km日期: 2023-04-22 05:26 - 總爬升: 553 m - 地點: 十八尖山 - 天氣: 還算舒服 - 平均心率: 147 - 卡路里: 1682 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 05'51" / 05'39" / 04'38" / 06'10" / 05'14" / 04'55" / 05'57" / 05'51" / 04'47" / 05'46" / 05'30" / 04'54" / 05'54" / 05'48" / 04'58" / 05'38" / 05'30" / 04'47" / 05'51" / 05'29" / 05'12" / 05'19" / 05'48" / 04'36" / 05'28" / 05'28" / 05'13" / 05'04" / 05'55" / 04'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+01'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+01'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'52") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 135 / 6135 |
| 8 | | 28'20" (+23'59") | 17 / 6153 |
| 9 | | 05'41" (+01'20") | 1000 / 7153 |
| 10 | | 05'42" (+01'21") | 1000 / 8153 |
| 11 | | 04'42" (+00'21") | 1000 / 9153 |
| 12 | | 06'09" (+01'48") | 1000 / 10153 |
| 13 | | 05'15" (+00'54") | 1000 / 11153 |
| 14 | | 04'48" (+00'27") | 1000 / 12153 |
| 15 | | 04'24" (+00'03") | 159 / 12313 |
| 16 | | 51'11" (+46'50") | 13 / 12326 |
| 17 | | 05'37" (+01'16") | 1000 / 13326 |
| 18 | | 05'41" (+01'20") | 1000 / 14326 |
| 19 | | 04'40" (+00'19") | 1000 / 15326 |
| 20 | | 06'02" (+01'41") | 1000 / 16326 |
| 21 | | 05'13" (+00'52") | 1000 / 17326 |
| 22 | | 04'48" (+00'27") | 1000 / 18326 |
| 23 | | 04'21" | 171 / 18498 |
| 24 | | 45'53" (+41'32") | 14 / 18512 |
| 25 | | 05'37" (+01'16") | 1000 / 19512 |
| 26 | | 05'35" (+01'14") | 1000 / 20512 |
| 27 | | 04'38" (+00'17") | 1000 / 21512 |
| 28 | | 05'55" (+01'34") | 1000 / 22512 |
| 29 | | 05'13" (+00'52") | 1000 / 23512 |
| 30 | | 04'46" (+00'25") | 1000 / 24512 |
| 31 | | 04'23" (+00'02") | 205 / 24717 |
| 32 | | 26'52" (+22'31") | 17 / 24735 |
| 33 | | 05'31" (+01'10") | 1000 / 25735 |
| 34 | | 05'34" (+01'13") | 1000 / 26735 |
| 35 | | 04'36" (+00'15") | 1000 / 27735 |
| 36 | | 05'55" (+01'34") | 1000 / 28735 |
| 37 | | 05'05" (+00'44") | 1000 / 29735 |
| 38 | | 04'37" (+00'16") | 1000 / 30735 |
| 39 | | 04'05" | 183 / 30919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
221.32 km 
ASICS MAGIC SPEED (2E) 累積 :
1279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 04'38" | 00:16'08" |
| 4 | 06'10" | 00:22'18" |
| 5 | 05'14" | 00:27'32" |
| 6 | 04'55" | 00:32'27" |
| 7 | 05'57" | 00:38'24" |
| 8 | 05'51" | 00:44'15" |
| 9 | 04'47" | 00:49'02" |
| 10 | 05'46" | 00:54'48" |
| 11 | 05'30" | 01:00'18" |
| 12 | 04'54" | 01:05'12" |
| 13 | 05'54" | 01:11'06" |
| 14 | 05'48" | 01:16'54" |
| 15 | 04'58" | 01:21'52" |
| 16 | 05'38" | 01:27'30" |
| 17 | 05'30" | 01:33'00" |
| 18 | 04'47" | 01:37'47" |
| 19 | 05'51" | 01:43'38" |
| 20 | 05'29" | 01:49'07" |
| 21 | 05'12" | 01:54'19" |
| 22 | 05'19" | 01:59'38" |
| 23 | 05'48" | 02:05'26" |
| 24 | 04'36" | 02:10'02" |
| 25 | 05'28" | 02:15'30" |
| 26 | 05'28" | 02:20'58" |
| 27 | 05'13" | 02:26'11" |
| 28 | 05'04" | 02:31'15" |
| 29 | 05'55" | 02:37'10" |
| 30 | 04'43" | 02:41'53" |
| 30.9 | 04'31" | 02:46'03" |
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