衡龍 2023/04/23 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:10:29 | 07:21/km | 第202馬

浪漫台三線2023年新竹縣「戀戀桐花」全國馬拉松

官方成績
日期	2023-04-23
成績	05:10:29
總名次	241 / 702
分組名次	216 / 594
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56"

01:05'56"

10 km

(01:05'56")

00:36'00" (+06'04")

15 km

(01:38'58")

00:33'02" (+03'06")

01:15'55" (+09'59")

20 km

(02:21'51")

00:42'53" (+12'57")

25 km

(02:54'12")

00:32'21" (+02'25")

01:16'11" (+10'15")

30 km

(03:38'02")

00:43'50" (+13'54")

35 km

(04:10'10")

00:32'08" (+02'12")

01:11'55" (+05'59")

40 km

(04:49'57")

00:39'47" (+09'51")

Finish

(05:10:29)

日期: 2023-04-23 06:15 - 總爬升: 1737 m - 卡路里: 2304 Cal - 總步數: 40254 - 平均步頻: 129 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'29"

(05'29")

05'28" (+00'26")

1000 / 1000

159 / 114

05'04"

(10'33")

05'02"

1005 / 2005

183 / 108

06'24"

(16'57")

06'20" (+01'18")

1008 / 3013

181 / 86

07'34"

(24'31")

07'33" (+02'31")

1000 / 4014

148 / 89

06'19"

(30'50")

06'15" (+01'13")

1008 / 5022

180 / 88

展開計圈分析

06'20"

(37'10")

06'18" (+01'16")

1002 / 6025

180 / 87

07'30"

(44'40")

07'29" (+02'27")

1001 / 7027

136 / 97

06'28"

(51'08")

06'25" (+01'23")

1006 / 8033

181 / 85

06'20"

(57'28")

06'18" (+01'16")

1004 / 9038

182 / 87

09'21"

(01:06'49")

09'16" (+04'14")

1008 / 10047

125 / 85

05'37"

(01:12'26")

05'34" (+00'32")

1006 / 11053

181 / 98

06'09"

(01:18'35")

06'07" (+01'05")

1003 / 12056

167 / 97

05'51"

(01:24'26")

05'48" (+00'46")

1007 / 13063

181 / 95

08'02"

(01:32'28")

07'58" (+02'56")

1006 / 14070

156 / 80

07'44"

(01:40'12")

07'43" (+02'41")

1001 / 15072

156 / 82

08'36"

(01:48'48")

08'35" (+03'33")

1001 / 16073

95 / 122

09'11"

(01:57'59")

09'08" (+04'06")

1004 / 17078

66 / 164

12'19"

(02:10'18")

12'14" (+07'12")

1005 / 18084

4 / 1676

06'35"

(02:16'53")

06'34" (+01'32")

1001 / 19085

161 / 94

06'01"

(02:22'54")

05'58" (+00'56")

1007 / 20092

175 / 95

07'00"

(02:29'54")

06'56" (+01'54")

1008 / 21101

134 / 107

05'40"

(02:35'34")

05'38" (+00'36")

1005 / 22107

175 / 100

06'31"

(02:42'05")

06'29" (+01'27")

1003 / 23110

144 / 106

05'55"

(02:48'00")

05'52" (+00'50")

1005 / 24116

179 / 94

07'04"

(02:55'04")

07'03" (+02'01")

1002 / 25118

158 / 89

05'50"

(03:00'54")

05'49" (+00'47")

1000 / 26119

182 / 94

08'36"

(03:09'30")

08'31" (+03'29")

1008 / 27128

96 / 122

09'57"

(03:19'27")

09'54" (+04'52")

1004 / 28132

28 / 348

10'46"

(03:30'13")

10'42" (+05'40")

1006 / 29138

29 / 316

08'45"

(03:38'58")

08'44" (+03'42")

1000 / 30138

70 / 161

06'41"

(03:45'39")

06'40" (+01'38")

1001 / 31140

163 / 91

05'53"

(03:51'32")

05'50" (+00'48")

1008 / 32148

181 / 94

06'08"

(03:57'40")

06'07" (+01'05")

1002 / 33151

155 / 105

07'11"

(04:04'51")

07'09" (+02'07")

1003 / 34154

148 / 94

08'52"

(04:13'43")

08'49" (+03'47")

1003 / 35158

120 / 93

08'54"

(04:22'37")

08'49" (+03'47")

1008 / 36167

73 / 153

07'36"

(04:30'13")

07'34" (+02'32")

1002 / 37169

90 / 145

06'28"

(04:36'41")

06'27" (+01'25")

1001 / 38171

141 / 109

08'24"

(04:45'05")

08'22" (+03'20")

1002 / 39173

104 / 114

07'19"

(04:52'24")

07'17" (+02'15")

1002 / 40176

129 / 106

06'39"

(04:59'03")

06'38" (+01'36")

1001 / 41178

159 / 94

06'42"

(05:05'45")

06'40" (+01'38")

1004 / 42182

151 / 98

04'44"

(05:10'29")

06'59" (+01'57")

677 / 42860

123 / 115

賽前宣言: 賞桐花，無傷完(玩)賽

賽後評分: 賽道設計風景優美，里程標示清楚，補給豐富充足
給 4 星

4月累積里程 : 139.21 km

母子鱷魚抗菌蚵技神速y拖-淺黃(BN520) 累積 : 874.0 km

MW Watch 上傳 | 1 year ago

洪老豬🐷 和 Michael Pan 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	04'38"	00:10'07"
3	05'59"	00:16'06"
4	07'26"	00:23'32"
5	06'24"	00:29'56"
6	06'18"	00:36'14"
7	07'28"	00:43'42"
8	06'26"	00:50'08"
9	06'24"	00:56'32"
10	09'24"	01:05'56"
11	05'36"	01:11'32"
12	06'15"	01:17'47"
13	05'46"	01:23'33"
14	07'04"	01:30'37"
15	08'21"	01:38'58"
16	08'17"	01:47'15"
17	09'06"	01:56'21"
18	12'00"	02:08'21"
19	07'41"	02:16'02"
20	05'49"	02:21'51"
21	07'08"	02:28'59"
22	05'40"	02:34'39"
23	06'33"	02:41'12"
24	05'55"	02:47'07"
25	07'05"	02:54'12"
26	05'48"	03:00'00"
27	08'28"	03:08'28"
28	09'19"	03:17'47"
29	10'14"	03:28'01"
30	10'01"	03:38'02"
31	06'44"	03:44'46"
32	05'39"	03:50'25"
33	06'06"	03:56'31"
34	07'03"	04:03'34"
35	06'36"	04:10'10"
36	10'25"	04:20'35"
37	08'21"	04:28'56"
38	06'26"	04:35'22"
39	07'59"	04:43'21"
40	06'36"	04:49'57"
41	07'13"	04:57'10"
42	06'56"	05:04'06"
42.7	09'25"	05:10'29"