10.2 km | 01:05:01 | 06:22/km日期: 2023-04-22 07:02 - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 06'30" / 06'20" / 06'37" / 06'44" / 06'21" / 06'32" / 06'18" / 05'59" / 06'11" / 06'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'37" | 00:19'27" |
| 4 | 06'44" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'32" | 00:39'04" |
| 7 | 06'18" | 00:45'22" |
| 8 | 05'59" | 00:51'21" |
| 9 | 06'11" | 00:57'32" |
| 10 | 06'24" | 01:03'56" |
| 10.2 | 05'19" | 01:05'01" |
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