10.0 km | 01:06:06 | 06:36/km日期: 2023-04-22 21:12 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 06'31" / 06'20" / 06'25" / 06'25" / 06'33" / 06'33" / 06'44" / 06'50" / 07'01" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 61.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'25" | 00:19'16" |
| 4 | 06'25" | 00:25'41" |
| 5 | 06'33" | 00:32'14" |
| 6 | 06'33" | 00:38'47" |
| 7 | 06'44" | 00:45'31" |
| 8 | 06'50" | 00:52'21" |
| 9 | 07'01" | 00:59'22" |
| 10 | 06'39" | 01:06'01" |
| 10.0 | 05'25" | 01:06'06" |
展開計圈分析
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