21.2 km | 02:42:58 | 07:41/km日期: 2023-04-22 07:08 - 總爬升: 280 m - 平均心率: 146 - 卡路里: 1661 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 08'17" / 08'12" / 07'49" / 07'11" / 07'20" / 07'17" / 07'57" / 07'07" / 08'58" / 14'27" / 09'20" / 08'28" / 07'25" / 06'58" / 08'01" / 08'42" / 07'21" / 07'09" / 07'06" / 06'44" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'34") | 1000 / 1000 |
| 2 | | 08'12" (+01'29") | 1000 / 2000 |
| 3 | | 07'48" (+01'05") | 1000 / 3000 |
| 4 | | 07'10" (+00'27") | 1000 / 4000 |
| 5 | | 07'19" (+00'36") | 1000 / 5000 |
| 6 | | 07'17" (+00'34") | 1000 / 6000 |
| 7 | | 07'56" (+01'13") | 1000 / 7000 |
| 8 | | 07'07" (+00'24") | 1000 / 8000 |
| 9 | | 08'58" (+02'15") | 1000 / 9000 |
| 10 | | 07'20" (+00'37") | 1000 / 10000 |
| 11 | | 09'20" (+02'37") | 1000 / 11000 |
| 12 | | 08'22" (+01'39") | 1000 / 12000 |
| 13 | | 07'30" (+00'47") | 1000 / 13000 |
| 14 | | 06'58" (+00'15") | 1000 / 14000 |
| 15 | | 08'01" (+01'18") | 1000 / 15000 |
| 16 | | 08'42" (+01'59") | 1000 / 16000 |
| 17 | | 07'20" (+00'37") | 1000 / 17000 |
| 18 | | 07'09" (+00'26") | 1000 / 18000 |
| 19 | | 07'06" (+00'23") | 1000 / 19000 |
| 20 | | 06'43" | 1000 / 20000 |
| 21 | | 06'51" (+00'08") | 1000 / 21000 |
| 22 | | 06'42" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
207.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'12" | 00:16'29" |
| 3 | 07'49" | 00:24'18" |
| 4 | 07'11" | 00:31'29" |
| 5 | 07'20" | 00:38'49" |
| 6 | 07'17" | 00:46'06" |
| 7 | 07'57" | 00:54'03" |
| 8 | 07'07" | 01:01'10" |
| 9 | 08'58" | 01:10'08" |
| 10 | 14'27" | 01:24'35" |
| 11 | 09'20" | 01:33'55" |
| 12 | 08'28" | 01:42'23" |
| 13 | 07'25" | 01:49'48" |
| 14 | 06'58" | 01:56'46" |
| 15 | 08'01" | 02:04'47" |
| 16 | 08'42" | 02:13'29" |
| 17 | 07'21" | 02:20'50" |
| 18 | 07'09" | 02:27'59" |
| 19 | 07'06" | 02:35'05" |
| 20 | 06'44" | 02:41'49" |
| 21 | 06'52" | 02:48'41" |
| 21.2 | 06'43" | 02:50'05" |
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