13.2 km | 01:19:24 | 06:02/km日期: 2016-01-02 15:45 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'51" / 05'46" / 05'44" / 05'53" / 05'47" / 06'25" / 07'23" / 06'01" / 05'54" / 05'48" / 05'34" / 06'33" / 06'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'33" (+00'59") | 1000 / 12000 |
| 13 | | 06'39" (+01'05") | 1000 / 13000 |
| 14 | | 07'01" (+01'27") | 155 / 13155 |
1月累積里程 : 115.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 06'25" | 00:35'26" |
| 7 | 07'23" | 00:42'49" |
| 8 | 06'01" | 00:48'50" |
| 9 | 05'54" | 00:54'44" |
| 10 | 05'48" | 01:00'32" |
| 11 | 05'34" | 01:06'06" |
| 12 | 06'33" | 01:12'39" |
| 13 | 06'40" | 01:19'19" |
| 13.2 | 06'59" | 01:20'24" |
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