10.7 km | 01:18:59 | 07:24/km日期: 2022-08-24 04:19 - 平均心率: 139 - 卡路里: 575 Cal - 總步數: 12212 - 平均步頻: 160 - 平均步幅: 87 cm
Pace: 07'14" / 06'54" / 07'01" / 06'55" / 06'57" / 07'02" / 07'04" / 07'09" / 06'55" / 06'57" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'27") | 1001 / 1001 | 164 / 82 |
| 2 | | 06'55" (+00'01") | 1000 / 2001 | 164 / 87 |
| 3 | | 07'01" (+00'07") | 1001 / 3003 | 164 / 86 |
| 4 | | 07'01" (+00'07") | 1000 / 4003 | 164 / 86 |
| 5 | | 06'54" | 1000 / 5004 | 164 / 87 |
| 6 | | 07'00" (+00'06") | 1001 / 6005 | 164 / 86 |
| 7 | | 07'04" (+00'10") | 1000 / 7005 | 163 / 86 |
| 8 | | 07'12" (+00'18") | 1001 / 8006 | 163 / 85 |
| 9 | | 06'56" (+00'02") | 1000 / 9006 | 163 / 87 |
| 10 | | 06'58" (+00'04") | 1001 / 10007 | 162 / 87 |
| 11 | | 15'14" (+08'20") | 636 / 10644 | 65 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 63.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 07'01" | 00:21'09" |
| 4 | 06'55" | 00:28'04" |
| 5 | 06'57" | 00:35'01" |
| 6 | 07'02" | 00:42'03" |
| 7 | 07'04" | 00:49'07" |
| 8 | 07'09" | 00:56'16" |
| 9 | 06'55" | 01:03'11" |
| 10 | 06'57" | 01:10'08" |
| 10.7 | 09'16" | 01:16'12" |
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