20.0 km | 02:08:37 | 06:25/km日期: 2023-04-23 16:07 - 總爬升: 141 m - 平均心率: 158 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65%
Pace: 07'17" / 06'45" / 06'09" / 06'34" / 06'24" / 06'12" / 06'05" / 06'24" / 06'18" / 06'12" / 06'28" / 06'03" / 06'15" / 06'20" / 06'18" / 06'29" / 06'44" / 06'09" / 06'16" / 07'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'14" (+00'12") | 1000 / 13000 |
| 14 | | 06'20" (+00'18") | 1000 / 14000 |
| 15 | | 06'17" (+00'15") | 1000 / 15000 |
| 16 | | 06'29" (+00'27") | 1000 / 16000 |
| 17 | | 06'43" (+00'41") | 1000 / 17000 |
| 18 | | 06'09" (+00'07") | 1000 / 18000 |
| 19 | | 06'16" (+00'14") | 1000 / 19000 |
| 20 | | 07'05" (+01'03") | 1000 / 20000 |
| 21 | | 06'20" (+00'18") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'09" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'24" | 00:33'09" |
| 6 | 06'12" | 00:39'21" |
| 7 | 06'05" | 00:45'26" |
| 8 | 06'24" | 00:51'50" |
| 9 | 06'18" | 00:58'08" |
| 10 | 06'12" | 01:04'20" |
| 11 | 06'28" | 01:10'48" |
| 12 | 06'03" | 01:16'51" |
| 13 | 06'15" | 01:23'06" |
| 14 | 06'20" | 01:29'26" |
| 15 | 06'18" | 01:35'44" |
| 16 | 06'29" | 01:42'13" |
| 17 | 06'44" | 01:48'57" |
| 18 | 06'09" | 01:55'06" |
| 19 | 06'16" | 02:01'22" |
| 20 | 07'06" | 02:08'28" |
| 20.0 | 06'52" | 02:08'40" |
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