10.2 km | 00:54:24 | 05:18/km日期: 2023-04-23 17:00 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 05'37" / 05'32" / 05'28" / 05'24" / 05'22" / 05'19" / 05'14" / 05'12" / 05'05" / 05'05" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'31") | 1000 / 1000 |
2 | | 05'30" (+00'25") | 1000 / 2000 |
3 | | 05'28" (+00'23") | 1000 / 3000 |
4 | | 05'24" (+00'19") | 1000 / 4000 |
5 | | 05'21" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'40" | 238 / 10238 |
4月累積里程 :
227.42 km Asics Hyper speed 2e 累積 :
4808.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'24" | 00:22'01" |
5 | 05'22" | 00:27'23" |
6 | 05'19" | 00:32'42" |
7 | 05'14" | 00:37'56" |
8 | 05'12" | 00:43'08" |
9 | 05'05" | 00:48'13" |
10 | 05'05" | 00:53'18" |
10.2 | 04'41" | 00:54'25" |