11.2 km | 00:59:31 | 05:18/km日期: 2023-04-25 16:57 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'22" / 06'15" / 05'09" / 05'13" / 05'13" / 05'21" / 05'23" / 05'16" / 05'22" / 05'15" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 05'09" | 00:17'46" |
| 4 | 05'13" | 00:22'59" |
| 5 | 05'13" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 05'23" | 00:38'56" |
| 8 | 05'16" | 00:44'12" |
| 9 | 05'22" | 00:49'34" |
| 10 | 05'15" | 00:54'49" |
| 11 | 05'25" | 01:00'14" |
| 11.2 | 05'11" | 01:01'19" |
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