20.3 km | 03:13:33 | 09:31/km日期: 2023-04-30 23:41 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 1579 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79%
Pace: 07'40" / 09'00" / 07'18" / 06'39" / 06'24" / 06'43" / 06'50" / 12'55" / 24'43" / 06'09" / 41'40" / 06'02" / 19'01" / 05'56" / 09'46" / 18'50" / 06'27" / 06'04" / 06'07" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'46") | 1000 / 1000 |
| 2 | | 08'59" (+03'06") | 1000 / 2000 |
| 3 | | 07'18" (+01'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'49") | 1000 / 6000 |
| 7 | | 06'50" (+00'57") | 1000 / 7000 |
| 8 | | 12'54" (+07'01") | 1000 / 8000 |
| 9 | | 24'43" (+18'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 12'59" (+07'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 19'01" (+13'08") | 1000 / 13000 |
| 14 | | 05'55" (+00'02") | 1000 / 14000 |
| 15 | | 09'45" (+03'52") | 1000 / 15000 |
| 16 | | 18'49" (+12'56") | 1000 / 16000 |
| 17 | | 06'27" (+00'34") | 1000 / 17000 |
| 18 | | 06'03" (+00'10") | 1000 / 18000 |
| 19 | | 06'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 06'41" (+00'48") | 317 / 20317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 62.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'00" | 00:16'40" |
| 3 | 07'18" | 00:23'58" |
| 4 | 06'39" | 00:30'37" |
| 5 | 06'24" | 00:37'01" |
| 6 | 06'43" | 00:43'44" |
| 7 | 06'50" | 00:50'34" |
| 8 | 12'55" | 01:03'29" |
| 9 | 24'43" | 01:28'12" |
| 10 | 06'09" | 01:34'21" |
| 11 | 41'40" | 02:16'01" |
| 12 | 06'02" | 02:22'03" |
| 13 | 19'01" | 02:41'04" |
| 14 | 05'56" | 02:47'00" |
| 15 | 09'46" | 02:56'46" |
| 16 | 18'50" | 03:15'36" |
| 17 | 06'27" | 03:22'03" |
| 18 | 06'04" | 03:28'07" |
| 19 | 06'07" | 03:34'14" |
| 20 | 05'54" | 03:40'08" |
| 20.3 | 06'40" | 03:42'15" |
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