恭喜完成了第 20 馬
全馬 | 03:50:28 | 05:27/km | 第20馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 03:50:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'52" | 00:45'58" |
| 00:23'06" (+00'14") |
| 00:24'40" (+01'48") | 00:53'26" (+07'28") |
| 00:28'46" (+05'54") |
| 00:24'56" (+02'04") | 00:59'17" (+13'19") |
| 00:34'21" (+11'29") |
| 00:31'39" (+08'47") | 01:01'20" (+15'22") |
| 00:29'41" (+06'49") |
|
日期: 2023-04-23 06:15 - 總爬升: 828 m - 地點: 戀戀桐花 - 天氣: 難得好天氣 - 平均心率: 159 - 卡路里: 3135 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'18") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'20" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'19" (+01'01") | 1000 / 14000 |
| 15 | | 05'48" (+01'30") | 1000 / 15000 |
| 16 | | 06'11" (+01'53") | 1000 / 16000 |
| 17 | | 06'57" (+02'39") | 1000 / 17000 |
| 18 | | 06'06" (+01'48") | 1000 / 18000 |
| 19 | | 04'43" (+00'25") | 1000 / 19000 |
| 20 | | 04'46" (+00'28") | 1000 / 20000 |
| 21 | | 04'47" (+00'29") | 1000 / 21000 |
| 22 | | 05'19" (+01'01") | 1000 / 22000 |
| 23 | | 04'57" (+00'39") | 1000 / 23000 |
| 24 | | 05'06" (+00'48") | 1000 / 24000 |
| 25 | | 04'44" (+00'26") | 1000 / 25000 |
| 26 | | 05'40" (+01'22") | 1000 / 26000 |
| 27 | | 06'56" (+02'38") | 1000 / 27000 |
| 28 | | 08'48" (+04'30") | 1000 / 28000 |
| 29 | | 06'58" (+02'40") | 1000 / 29000 |
| 30 | | 05'57" (+01'39") | 1000 / 30000 |
| 31 | | 05'03" (+00'45") | 1000 / 31000 |
| 32 | | 05'22" (+01'04") | 1000 / 32000 |
| 33 | | 06'42" (+02'24") | 1000 / 33000 |
| 34 | | 06'15" (+01'57") | 1000 / 34000 |
| 35 | | 08'15" (+03'57") | 1000 / 35000 |
| 36 | | 06'45" (+02'27") | 1000 / 36000 |
| 37 | | 05'44" (+01'26") | 1000 / 37000 |
| 38 | | 06'11" (+01'53") | 1000 / 38000 |
| 39 | | 05'28" (+01'10") | 1000 / 39000 |
| 40 | | 05'29" (+01'11") | 1000 / 40000 |
| 41 | | 06'21" (+02'03") | 1000 / 41000 |
| 42 | | 05'56" (+01'38") | 692 / 41692 |
難得天氣這麼好，脫掉外套整個就是大解放前面體感配速還好，可是到了上坡心率拉高整個人像暈車狂嘔吐，這幾個月耐熱訓練有做就算沒睡好也不該啊，又一次被擊落改天來去抽血驗一下甲亢好了希望沒事明年還要不要雪恥呢？🤬
賽前宣言: 山路
賽後評分: 補給好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.66 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'21" | 00:09'08" |
| 3 | 04'38" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'29" | 00:22'52" |
| 6 | 04'42" | 00:27'34" |
| 7 | 04'41" | 00:32'15" |
| 8 | 04'43" | 00:36'58" |
| 9 | 04'36" | 00:41'34" |
| 10 | 04'24" | 00:45'58" |
| 11 | 04'18" | 00:50'16" |
| 12 | 04'20" | 00:54'36" |
| 13 | 04'54" | 00:59'30" |
| 14 | 05'19" | 01:04'49" |
| 15 | 05'49" | 01:10'38" |
| 16 | 06'12" | 01:16'50" |
| 17 | 06'57" | 01:23'47" |
| 18 | 06'07" | 01:29'54" |
| 19 | 04'43" | 01:34'37" |
| 20 | 04'47" | 01:39'24" |
| 21 | 04'48" | 01:44'12" |
| 22 | 05'19" | 01:49'31" |
| 23 | 04'58" | 01:54'29" |
| 24 | 05'07" | 01:59'36" |
| 25 | 04'44" | 02:04'20" |
| 26 | 05'40" | 02:10'00" |
| 27 | 06'57" | 02:16'57" |
| 28 | 08'48" | 02:25'45" |
| 29 | 06'58" | 02:32'43" |
| 30 | 05'58" | 02:38'41" |
| 31 | 05'03" | 02:43'44" |
| 32 | 06'04" | 02:49'48" |
| 33 | 06'01" | 02:55'49" |
| 34 | 06'16" | 03:02'05" |
| 35 | 08'15" | 03:10'20" |
| 36 | 06'46" | 03:17'06" |
| 37 | 05'44" | 03:22'50" |
| 38 | 06'12" | 03:29'02" |
| 39 | 05'29" | 03:34'31" |
| 40 | 05'30" | 03:40'01" |
| 41 | 06'21" | 03:46'22" |
| 41.7 | 05'55" | 03:50'28" |
留言 
展開計圈分析
