13.5 km | 01:00:57 | 04:30/km日期: 2015-12-25 19:42 - 平均心率: 134 - 卡路里: 645 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'24" / 05'02" / 04'25" / 05'04" / 04'25" / 04'37" / 04'23" / 04'26" / 05'10" / 04'28" / 04'51" / 05'17" / 06'00" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 1000 / 1000 |
| 2 | | 04'24" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'23" (+00'02") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'17" (+00'56") | 528 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 268.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'25" | 00:14'51" |
| 4 | 05'04" | 00:19'55" |
| 5 | 04'25" | 00:24'20" |
| 6 | 04'37" | 00:28'57" |
| 7 | 04'23" | 00:33'20" |
| 8 | 04'26" | 00:37'46" |
| 9 | 05'10" | 00:42'56" |
| 10 | 04'28" | 00:47'24" |
| 11 | 04'51" | 00:52'15" |
| 12 | 05'17" | 00:57'32" |
| 13 | 06'00" | 01:03'32" |
| 13.5 | 08'55" | 01:08'15" |
留言 
展開計圈分析
