10.0 km | 01:08:03 | 06:47/km日期: 2016-01-04 19:10 - 地點: 甜甜圈 - 天氣: 還不錯 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'27" / 06'32" / 06'41" / 06'43" / 07'00" / 07'05" / 07'06" / 07'01" / 06'57" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 07'05" (+00'46") | 1000 / 7000 |
| 8 | | 07'00" (+00'41") | 1000 / 8000 |
| 9 | | 06'57" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'39" (+00'20") | 30 / 10030 |
嘗試以所謂的馬拉松配速M慢慢跑10K
結果發現，原來想降速到7:15並維持這速度也不容易啊
不過若跑山路
倒是可以很容易就降到8~9分速了 XD
認真說起來，看似最簡單的運動
只是兩腳前後擺動的跑步，裡頭的學問還挺不簡單的…
1月累積里程 :
202.56 km 
MIZUNO wave rider 18 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'41" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 07'00" | 00:33'23" |
| 6 | 07'05" | 00:40'28" |
| 7 | 07'06" | 00:47'34" |
| 8 | 07'01" | 00:54'35" |
| 9 | 06'57" | 01:01'32" |
| 10 | 06'20" | 01:07'52" |
| 10.0 | 06'34" | 01:08'04" |
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展開計圈分析
