10.2 km | 00:47:57 | 04:43/km日期: 2023-04-23 17:01 - 地點: 竹田 - 天氣: 熱 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 05'10" / 04'48" / 04'51" / 04'41" / 04'52" / 04'39" / 04'46" / 05'04" / 04'29" / 04'15" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'03") | 400 / 400 |
2 | | 05'04" (+00'50") | 400 / 800 |
3 | | 04'53" (+00'39") | 400 / 1200 |
4 | | 04'49" (+00'35") | 400 / 1600 |
5 | | 04'48" (+00'34") | 400 / 2000 |
6 | | 04'45" (+00'31") | 400 / 2400 |
7 | | 04'46" (+00'32") | 400 / 2800 |
8 | | 04'49" (+00'35") | 400 / 3199 |
9 | | 04'43" (+00'29") | 400 / 3599 |
10 | | 04'46" (+00'32") | 400 / 3999 |
11 | | 04'48" (+00'34") | 400 / 4399 |
12 | | 04'48" (+00'34") | 400 / 4800 |
13 | | 04'42" (+00'28") | 400 / 5200 |
14 | | 04'45" (+00'31") | 400 / 5600 |
15 | | 04'42" (+00'28") | 400 / 6000 |
16 | | 04'40" (+00'26") | 400 / 6400 |
17 | | 04'49" (+00'35") | 400 / 6800 |
18 | | 04'48" (+00'34") | 400 / 7200 |
19 | | 04'40" (+00'26") | 400 / 7600 |
20 | | 04'49" (+00'35") | 400 / 8000 |
21 | | 04'27" (+00'13") | 400 / 8400 |
22 | | 04'24" (+00'10") | 400 / 8800 |
23 | | 04'21" (+00'07") | 400 / 9200 |
24 | | 04'14" | 400 / 9600 |
25 | | 04'21" (+00'07") | 400 / 10000 |
26 | | 04'26" (+00'12") | 153 / 10153 |
新竹鍾長毛
新竹鍾長毛