12.0 km | 01:10:53 | 05:53/km日期: 2023-04-25 08:40 - 平均心率: 133 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 06'24" / 06'03" / 05'58" / 05'53" / 05'55" / 05'47" / 05'48" / 05'51" / 05'50" / 05'51" / 05'44" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'07" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
138.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 05'47" | 00:36'00" |
| 7 | 05'48" | 00:41'48" |
| 8 | 05'51" | 00:47'39" |
| 9 | 05'50" | 00:53'29" |
| 10 | 05'51" | 00:59'20" |
| 11 | 05'44" | 01:05'04" |
| 12 | 05'39" | 01:10'43" |
| 12.0 | 05'21" | 01:10'54" |
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