12.3 km | 01:10:07 | 05:42/km日期: 2023-04-26 19:32 - 平均心率: 156 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67%
Pace: 05'44" / 05'22" / 23'43" / 06'05" / 06'05" / 05'58" / 05'53" / 05'52" / 05'53" / 05'40" / 04'57" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+01'16") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 06'04" (+01'12") | 1000 / 5000 |
| 6 | | 05'58" (+01'06") | 1000 / 6000 |
| 7 | | 05'52" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'53" (+01'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'48") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km 
HOKA ONE ONE Arahi 6-紅/橙黃色 累積 :
398.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 23'43" | 00:34'49" |
| 4 | 06'05" | 00:40'54" |
| 5 | 06'05" | 00:46'59" |
| 6 | 05'58" | 00:52'57" |
| 7 | 05'53" | 00:58'50" |
| 8 | 05'52" | 01:04'42" |
| 9 | 05'53" | 01:10'35" |
| 10 | 05'40" | 01:16'15" |
| 11 | 04'57" | 01:21'12" |
| 12 | 04'52" | 01:26'04" |
| 12.3 | 05'31" | 01:27'44" |
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