10.0 km | 00:49:02 | 04:53/km日期: 2023-04-27 17:55 - 平均心率: 168 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 56%
Pace: 05'11" / 05'00" / 05'05" / 05'05" / 04'54" / 04'46" / 04'43" / 04'53" / 04'43" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'11" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'46" | 00:30'01" |
| 7 | 04'43" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'43" | 00:44'20" |
| 10 | 04'40" | 00:49'00" |
| 10.0 | 03'52" | 00:49'03" |
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