9.7 km | 03:42:02 | 22:55/km日期: 2023-04-29 06:36 - 總爬升: 547 m - 平均心率: 96 - 卡路里: 934 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 86%
Pace: 17'56" / 26'13" / 24'59" / 29'53" / 35'44" / 16'50" / 18'31" / 20'59" / 19'52" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'56" (+01'07") | 1000 / 1000 |
| 2 | | 26'13" (+09'24") | 1000 / 2000 |
| 3 | | 24'59" (+08'10") | 1000 / 3000 |
| 4 | | 29'53" (+13'04") | 1000 / 4000 |
| 5 | | 35'44" (+18'55") | 1000 / 5000 |
| 6 | | 16'49" | 1000 / 6000 |
| 7 | | 18'30" (+01'41") | 1000 / 7000 |
| 8 | | 20'59" (+04'10") | 1000 / 8000 |
| 9 | | 19'51" (+03'02") | 1000 / 9000 |
| 10 | | 16'07" | 686 / 9686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 191.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 26'13" | 00:44'09" |
| 3 | 24'59" | 01:09'08" |
| 4 | 29'53" | 01:39'01" |
| 5 | 35'44" | 02:14'45" |
| 6 | 16'50" | 02:31'35" |
| 7 | 18'31" | 02:50'06" |
| 8 | 20'59" | 03:11'05" |
| 9 | 19'52" | 03:30'57" |
| 9.7 | 16'06" | 03:42'01" |
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