10.9 km | 01:14:59 | 06:51/km日期: 2016-01-10 06:47 - 卡路里: 778 Cal - 溫度: 16°C - 濕度: 84%
Pace: 07'49" / 07'05" / 07'03" / 06'56" / 06'36" / 06'36" / 10'09" / 05'52" / 06'02" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 07'04" (+01'12") | 1000 / 2000 |
| 3 | | 07'02" (+01'10") | 1000 / 3000 |
| 4 | | 06'55" (+01'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 10'08" (+04'16") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 945 / 10945 |
1月累積里程 :
26.47 km 
赤腳 累積 :
37.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'05" | 00:14'54" |
| 3 | 07'03" | 00:21'57" |
| 4 | 06'56" | 00:28'53" |
| 5 | 06'36" | 00:35'29" |
| 6 | 06'36" | 00:42'05" |
| 7 | 10'09" | 00:52'14" |
| 8 | 05'52" | 00:58'06" |
| 9 | 06'02" | 01:04'08" |
| 10 | 06'06" | 01:10'14" |
| 10.9 | 05'57" | 01:15'52" |
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