20.0 km | 02:59:55 | 08:58/km日期: 2023-05-01 05:03 - 總爬升: 797 m - 平均心率: 135 - 卡路里: 1636 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72%
Pace: 07'36" / 06'18" / 07'01" / 06'00" / 09'34" / 15'36" / 16'12" / 15'26" / 15'53" / 05'41" / 05'34" / 06'07" / 10'31" / 08'16" / 07'56" / 08'50" / 09'45" / 05'06" / 05'16" / 06'56" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'31") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 07'00" (+01'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 09'34" (+04'29") | 1000 / 5000 |
| 6 | | 15'35" (+10'30") | 1000 / 6000 |
| 7 | | 16'12" (+11'07") | 1000 / 7000 |
| 8 | | 15'26" (+10'21") | 1000 / 8000 |
| 9 | | 15'53" (+10'48") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 06'06" (+01'01") | 1000 / 12000 |
| 13 | | 10'30" (+05'25") | 1000 / 13000 |
| 14 | | 08'16" (+03'11") | 1000 / 14000 |
| 15 | | 07'56" (+02'51") | 1000 / 15000 |
| 16 | | 08'49" (+03'44") | 1000 / 16000 |
| 17 | | 09'45" (+04'40") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 06'56" (+01'51") | 1000 / 20000 |
| 21 | | 08'12" (+03'07") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'18" | 00:13'54" |
| 3 | 07'01" | 00:20'55" |
| 4 | 06'00" | 00:26'55" |
| 5 | 09'34" | 00:36'29" |
| 6 | 15'36" | 00:52'05" |
| 7 | 16'12" | 01:08'17" |
| 8 | 15'26" | 01:23'43" |
| 9 | 15'53" | 01:39'36" |
| 10 | 05'41" | 01:45'17" |
| 11 | 05'34" | 01:50'51" |
| 12 | 06'07" | 01:56'58" |
| 13 | 10'31" | 02:07'29" |
| 14 | 08'16" | 02:15'45" |
| 15 | 07'56" | 02:23'41" |
| 16 | 08'50" | 02:32'31" |
| 17 | 09'45" | 02:42'16" |
| 18 | 05'06" | 02:47'22" |
| 19 | 05'16" | 02:52'38" |
| 20 | 06'56" | 02:59'34" |
| 20.0 | 12'04" | 03:00'04" |
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