11.5 km | 01:23:57 | 07:18/km日期: 2023-05-01 17:02 - 總爬升: 157 m - 平均心率: 133 - 卡路里: 1057 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 70%
Pace: 05'57" / 05'29" / 08'40" / 05'52" / 06'06" / 05'47" / 11'31" / 04'50" / 05'34" / 10'27" / 07'21" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'07") | 1000 / 1000 |
2 | | 05'29" (+00'39") | 1000 / 2000 |
3 | | 08'40" (+03'50") | 1000 / 3000 |
4 | | 05'51" (+01'01") | 1000 / 4000 |
5 | | 06'06" (+01'16") | 1000 / 5000 |
6 | | 05'47" (+00'57") | 1000 / 6000 |
7 | | 11'30" (+06'40") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 05'34" (+00'44") | 1000 / 9000 |
10 | | 10'27" (+05'37") | 1000 / 10000 |
11 | | 07'20" (+02'30") | 1000 / 11000 |
12 | | 12'52" (+08'02") | 496 / 11496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 277.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 08'40" | 00:20'06" |
4 | 05'52" | 00:25'58" |
5 | 06'06" | 00:32'04" |
6 | 05'47" | 00:37'51" |
7 | 11'31" | 00:49'22" |
8 | 04'50" | 00:54'12" |
9 | 05'34" | 00:59'46" |
10 | 10'27" | 01:10'13" |
11 | 07'21" | 01:17'34" |
11.5 | 12'52" | 01:23'57" |