9.9 km | 00:58:22 | 05:52/km日期: 2015-12-20 07:00 - 卡路里: 539 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'50" / 05'39" / 05'47" / 05'46" / 05'50" / 05'53" / 06'04" / 06'13" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 926 / 9926 |
12月累積里程 : 63.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'53" | 00:34'45" |
| 7 | 06'04" | 00:40'49" |
| 8 | 06'13" | 00:47'02" |
| 9 | 05'53" | 00:52'55" |
| 9.9 | 05'53" | 00:58'23" |
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