5.4 km | 00:32:07 | 05:55/km日期: 2016-01-10 17:35 - 卡路里: 451 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'26" / 06'07" / 05'56" / 05'50" / 06'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1007 / 1007 |
| 2 | | 06'07" (+00'42") | 1009 / 2016 |
| 3 | | 05'55" (+00'30") | 1009 / 3026 |
| 4 | | 05'49" (+00'24") | 1005 / 4031 |
| 5 | | 06'02" (+00'37") | 1015 / 5047 |
| 6 | | 05'51" (+00'26") | 427 / 5475 |
1月累積里程 : 81.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'07" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 06'03" | 00:29'22" |
| 5.4 | 06'27" | 00:32'07" |
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