11.0 km | 00:58:09 | 05:16/km日期: 2016-01-14 21:31 - 地點: 藝文特區 - 天氣: 涼 - 卡路里: 734 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'34" / 04'49" / 05'05" / 05'11" / 05'24" / 04'51" / 05'19" / 05'33" / 05'22" / 05'33" / 05'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 1000 / 11000 |
| 12 | | 03'32" | 14 / 11014 |
一直下雨!休3天沒跑了!下班趕緊來補一下課,不過因為造勢晚會有點壅擠,還好只是緩跑一下而已!
1月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'49" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'24" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 05'19" | 00:36'13" |
| 8 | 05'33" | 00:41'46" |
| 9 | 05'22" | 00:47'08" |
| 10 | 05'33" | 00:52'41" |
| 11 | 05'26" | 00:58'07" |
| 11.0 | 03'28" | 00:58'10" |
展開計圈分析
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