47.3 km | 06:26:05 | 08:09/km日期: 2016-01-16 06:35 - 總爬升: 1501 m - 地點: 六龜高中 - 卡路里: 2343 Cal - 溫度: 16°C - 濕度: 100%
Pace: 06'37" / 06'12" / 06'29" / 06'32" / 06'24" / 06'31" / 06'15" / 06'10" / 06'02" / 05'46" / 05'40" / 14'09" / 10'44" / 10'14" / 13'13" / 15'02" / 22'39" / 27'04" / 07'12" / 08'21" / 08'19" / 10'16" / 08'24" / 11'19" / 17'07" / 10'32" / 08'42" / 05'57" / 05'40" / 05'36" / 04'01" / 04'17" / 04'28" / 04'21" / 05'43" / 05'53" / 05'00" / 05'59" / 06'42" / 05'23" / 05'34" / 04'46" / 05'10" / 05'40" / 05'51" / 06'25" / 07'58" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'32") | 994 / 994 |
2 | | 06'09" (+02'08") | 1005 / 1999 |
3 | | 06'33" (+02'32") | 1006 / 3006 |
4 | | 06'31" (+02'30") | 1002 / 4008 |
5 | | 06'20" (+02'19") | 989 / 4998 |
6 | | 06'35" (+02'34") | 1007 / 6005 |
7 | | 06'13" (+02'12") | 1004 / 7010 |
8 | | 06'08" (+02'07") | 1016 / 8026 |
9 | | 06'05" (+02'04") | 1005 / 9032 |
10 | | 05'41" (+01'40") | 999 / 10031 |
11 | | 05'40" (+01'39") | 1009 / 11041 |
12 | | 14'13" (+10'12") | 999 / 12040 |
13 | | 10'47" (+06'46") | 1000 / 13041 |
14 | | 10'18" (+06'17") | 1001 / 14043 |
15 | | 13'24" (+09'23") | 1006 / 15050 |
16 | | 14'45" (+10'44") | 1006 / 16056 |
17 | | 24'03" (+20'02") | 1002 / 17059 |
18 | | 25'39" (+21'38") | 994 / 18053 |
19 | | 07'07" (+03'06") | 1001 / 19055 |
20 | | 08'18" (+04'17") | 1016 / 20071 |
21 | | 08'34" (+04'33") | 994 / 21065 |
22 | | 10'05" (+06'04") | 1001 / 22067 |
23 | | 08'14" (+04'13") | 1005 / 23072 |
24 | | 13'15" (+09'14") | 1009 / 24081 |
25 | | 15'35" (+11'34") | 997 / 25079 |
26 | | 10'04" (+06'03") | 999 / 26079 |
27 | | 08'35" (+04'34") | 1003 / 27082 |
28 | | 06'00" (+01'59") | 1004 / 28087 |
29 | | 05'39" (+01'38") | 996 / 29083 |
30 | | 05'30" (+01'29") | 1004 / 30087 |
31 | | 04'01" | 1012 / 31100 |
32 | | 04'17" (+00'16") | 991 / 32091 |
33 | | 04'32" (+00'31") | 1010 / 33101 |
34 | | 04'53" (+00'52") | 997 / 34098 |
35 | | 05'08" (+01'07") | 1013 / 35112 |
36 | | 05'58" (+01'57") | 998 / 36110 |
37 | | 05'04" (+01'03") | 995 / 37106 |
38 | | 05'49" (+01'48") | 1013 / 38120 |
39 | | 06'47" (+02'46") | 1004 / 39125 |
40 | | 05'24" (+01'23") | 995 / 40120 |
41 | | 05'25" (+01'24") | 999 / 41119 |
42 | | 04'44" (+00'43") | 1002 / 42122 |
43 | | 05'14" (+01'13") | 1010 / 43132 |
44 | | 05'57" (+01'56") | 995 / 44127 |
45 | | 05'45" (+01'44") | 1007 / 45135 |
46 | | 06'22" (+02'21") | 1006 / 46142 |
47 | | 08'32" (+04'31") | 991 / 47133 |
48 | | 11'56" (+07'55") | 200 / 47334 |
1月累積里程 :
267.99 km saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'12" | 00:12'49" |
3 | 06'29" | 00:19'18" |
4 | 06'32" | 00:25'50" |
5 | 06'24" | 00:32'14" |
6 | 06'31" | 00:38'45" |
7 | 06'15" | 00:45'00" |
8 | 06'10" | 00:51'10" |
9 | 06'02" | 00:57'12" |
10 | 05'46" | 01:02'58" |
11 | 05'40" | 01:08'38" |
12 | 14'09" | 01:22'47" |
13 | 10'44" | 01:33'31" |
14 | 10'14" | 01:43'45" |
15 | 13'13" | 01:56'58" |
16 | 15'02" | 02:12'00" |
17 | 22'39" | 02:34'39" |
18 | 27'04" | 03:01'43" |
19 | 07'12" | 03:08'55" |
20 | 08'21" | 03:17'16" |
21 | 08'19" | 03:25'35" |
22 | 10'16" | 03:35'51" |
23 | 08'24" | 03:44'15" |
24 | 11'19" | 03:55'34" |
25 | 17'07" | 04:12'41" |
26 | 10'32" | 04:23'13" |
27 | 08'42" | 04:31'55" |
28 | 05'57" | 04:37'52" |
29 | 05'40" | 04:43'32" |
30 | 05'36" | 04:49'08" |
31 | 04'01" | 04:53'09" |
32 | 04'17" | 04:57'26" |
33 | 04'28" | 05:01'54" |
34 | 04'21" | 05:06'15" |
35 | 05'43" | 05:11'58" |
36 | 05'53" | 05:17'51" |
37 | 05'00" | 05:22'51" |
38 | 05'59" | 05:28'50" |
39 | 06'42" | 05:35'32" |
40 | 05'23" | 05:40'55" |
41 | 05'34" | 05:46'29" |
42 | 04'46" | 05:51'15" |
43 | 05'10" | 05:56'25" |
44 | 05'40" | 06:02'05" |
45 | 05'51" | 06:07'56" |
46 | 06'25" | 06:14'21" |
47 | 07'58" | 06:22'19" |
47.3 | 11'15" | 06:26'05" |