13.0 km | 01:09:27 | 05:20/km日期: 2023-05-09 05:01 - 平均心率: 130 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 05'51" / 05'17" / 05'29" / 05'10" / 05'06" / 05'02" / 05'11" / 05'31" / 05'09" / 05'06" / 05'03" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'41") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 491.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'17" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'10" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 05'02" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'31" | 00:48'41" |
| 10 | 05'09" | 00:53'50" |
| 11 | 05'06" | 00:58'56" |
| 12 | 05'03" | 01:03'59" |
| 13 | 05'20" | 01:09'19" |
| 13.0 | 03'34" | 01:09'20" |
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