13.4 km | 01:28:23 | 06:35/km日期: 2023-05-10 07:00 - 平均心率: 141 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 04'57" / 07'03" / 06'12" / 06'24" / 07'08" / 06'28" / 07'09" / 06'19" / 07'23" / 06'22" / 07'21" / 05'36" / 06'20" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" (+01'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 07'07" (+01'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 07'08" (+01'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 07'22" (+01'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 07'21" (+01'45") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'19" (+00'43") | 1000 / 13000 |
| 14 | | 06'37" (+01'01") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'03" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 07'08" | 00:31'44" |
| 6 | 06'28" | 00:38'12" |
| 7 | 07'09" | 00:45'21" |
| 8 | 06'19" | 00:51'40" |
| 9 | 07'23" | 00:59'03" |
| 10 | 06'22" | 01:05'25" |
| 11 | 07'21" | 01:12'46" |
| 12 | 05'36" | 01:18'22" |
| 13 | 06'20" | 01:24'42" |
| 13.4 | 06'38" | 01:27'25" |
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