16.9 km | 03:47:42 | 13:27/km日期: 2023-05-08 17:51 - 平均心率: 110 - 卡路里: 1455 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 80%
Pace: 19'59" / 20'32" / 24'55" / 12'30" / 12'02" / 12'26" / 12'41" / 12'38" / 12'21" / 12'03" / 12'42" / 12'33" / 12'06" / 12'33" / 12'24" / 13'02" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'33" (+08'31") | 1000 / 1000 |
| 2 | | 20'31" (+08'29") | 1000 / 2000 |
| 3 | | 13'10" (+01'08") | 1000 / 3000 |
| 4 | | 12'29" (+00'27") | 1000 / 4000 |
| 5 | | 12'02" | 1000 / 5000 |
| 6 | | 12'26" (+00'24") | 1000 / 6000 |
| 7 | | 12'40" (+00'38") | 1000 / 7000 |
| 8 | | 12'37" (+00'35") | 1000 / 8000 |
| 9 | | 12'21" (+00'19") | 1000 / 9000 |
| 10 | | 12'02" | 1000 / 10000 |
| 11 | | 12'41" (+00'39") | 1000 / 11000 |
| 12 | | 12'33" (+00'31") | 1000 / 12000 |
| 13 | | 12'05" (+00'03") | 1000 / 13000 |
| 14 | | 12'33" (+00'31") | 1000 / 14000 |
| 15 | | 12'23" (+00'21") | 1000 / 15000 |
| 16 | | 13'02" (+01'00") | 1000 / 16000 |
| 17 | | 12'30" (+00'28") | 915 / 16915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 20'32" | 00:40'31" |
| 3 | 24'55" | 01:05'26" |
| 4 | 12'30" | 01:17'56" |
| 5 | 12'02" | 01:29'58" |
| 6 | 12'26" | 01:42'24" |
| 7 | 12'41" | 01:55'05" |
| 8 | 12'38" | 02:07'43" |
| 9 | 12'21" | 02:20'04" |
| 10 | 12'03" | 02:32'07" |
| 11 | 12'42" | 02:44'49" |
| 12 | 12'33" | 02:57'22" |
| 13 | 12'06" | 03:09'28" |
| 14 | 12'33" | 03:22'01" |
| 15 | 12'24" | 03:34'25" |
| 16 | 13'02" | 03:47'27" |
| 16.9 | 12'31" | 03:58'55" |
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