21.2 km | 02:11:11 | 06:11/km日期: 2016-01-12 15:03 - 卡路里: 1277 Cal - 總步數: 22416 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 85%
Pace: 07'11" / 07'26" / 07'49" / 06'56" / 06'46" / 06'29" / 06'45" / 06'38" / 06'41" / 04'21" / 05'49" / 04'52" / 05'10" / 05'52" / 04'40" / 05'52" / 04'34" / 07'49" / 06'24" / 06'08" / 05'31" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+03'06") | 457 / 457 | 170 / 81 |
| 2 | | 07'20" (+03'11") | 453 / 910 | 164 / 82 |
| 3 | | 07'57" (+03'48") | 465 / 1376 | 143 / 87 |
| 4 | | 07'03" (+02'54") | 453 / 1830 | 171 / 82 |
| 5 | | 07'48" (+03'39") | 462 / 2293 | 169 / 75 |
| 6 | | 07'32" (+03'23") | 460 / 2753 | 171 / 77 |
| 7 | | 07'09" (+03'00") | 458 / 3211 | 172 / 81 |
| 8 | | 06'58" (+02'49") | 454 / 3666 | 171 / 83 |
| 9 | | 06'50" (+02'41") | 463 / 4129 | 173 / 84 |
| 10 | | 06'49" (+02'40") | 459 / 4589 | 172 / 85 |
| 11 | | 06'40" (+02'31") | 462 / 5051 | 172 / 86 |
| 12 | | 06'33" (+02'24") | 459 / 5510 | 173 / 87 |
| 13 | | 06'33" (+02'24") | 454 / 5965 | 173 / 87 |
| 14 | | 06'42" (+02'33") | 459 / 6425 | 171 / 86 |
| 15 | | 06'44" (+02'35") | 462 / 6888 | 171 / 86 |
| 16 | | 06'41" (+02'32") | 463 / 7351 | 171 / 87 |
| 17 | | 06'32" (+02'23") | 460 / 7812 | 171 / 88 |
| 18 | | 06'29" (+02'20") | 462 / 8274 | 170 / 90 |
| 19 | | 06'36" (+02'27") | 461 / 8735 | 170 / 88 |
| 20 | | 10'15" (+06'06") | 121 / 8857 | 131 / 74 |
| 21 | | 04'24" (+00'15") | 412 / 9269 | 183 / 123 |
| 22 | | 04'29" (+00'20") | 401 / 9670 | 184 / 120 |
| 23 | | 04'10" (+00'01") | 415 / 10085 | 185 / 128 |
| 24 | | 07'30" (+03'21") | 510 / 10596 | 164 / 80 |
| 25 | | 04'09" | 408 / 11005 | 188 / 127 |
| 26 | | 04'14" (+00'05") | 408 / 11413 | 186 / 126 |
| 27 | | 04'28" (+00'19") | 410 / 11824 | 183 / 122 |
| 28 | | 06'59" (+02'50") | 493 / 12317 | 171 / 83 |
| 29 | | 04'19" (+00'10") | 416 / 12734 | 184 / 125 |
| 30 | | 04'23" (+00'14") | 406 / 13140 | 185 / 123 |
| 31 | | 04'16" (+00'07") | 401 / 13542 | 185 / 126 |
| 32 | | 07'50" (+03'41") | 495 / 14037 | 157 / 81 |
| 33 | | 04'33" (+00'24") | 405 / 14443 | 182 / 120 |
| 34 | | 04'34" (+00'25") | 407 / 14850 | 183 / 119 |
| 35 | | 04'12" (+00'03") | 411 / 15262 | 185 / 127 |
| 36 | | 07'15" (+03'06") | 493 / 15756 | 159 / 86 |
| 37 | | 04'40" (+00'31") | 405 / 16161 | 182 / 117 |
| 38 | | 04'37" (+00'28") | 407 / 16569 | 181 / 119 |
| 39 | | 04'32" (+00'23") | 403 / 16972 | 184 / 119 |
| 40 | | 06'30" (+02'21") | 4206 / 21178 | 166 / 92 |
1月累積里程 : 302.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'26" | 00:14'37" |
| 3 | 07'49" | 00:22'26" |
| 4 | 06'56" | 00:29'22" |
| 5 | 06'46" | 00:36'08" |
| 6 | 06'29" | 00:42'37" |
| 7 | 06'45" | 00:49'22" |
| 8 | 06'38" | 00:56'00" |
| 9 | 06'41" | 01:02'41" |
| 10 | 04'21" | 01:07'02" |
| 11 | 05'49" | 01:12'51" |
| 12 | 04'52" | 01:17'43" |
| 13 | 05'10" | 01:22'53" |
| 14 | 05'52" | 01:28'45" |
| 15 | 04'40" | 01:33'25" |
| 16 | 05'52" | 01:39'17" |
| 17 | 04'34" | 01:43'51" |
| 18 | 07'49" | 01:51'40" |
| 19 | 06'24" | 01:58'04" |
| 20 | 06'08" | 02:04'12" |
| 21 | 05'31" | 02:09'43" |
| 21.2 | 08'07" | 02:11'11" |
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