32.9 km | 03:00:18 | 05:28/km日期: 2016-01-03 09:22 - 總爬升: 818 m - 平均心率: 144 - 卡路里: 1684 Cal - 溫度: 18°C - 濕度: 47%
Pace: 04'40" / 05'14" / 05'35" / 05'24" / 05'31" / 05'11" / 05'36" / 05'53" / 05'13" / 05'31" / 05'28" / 05'17" / 05'30" / 05'25" / 05'38" / 08'57" / 05'35" / 05'15" / 05'22" / 05'20" / 06'17" / 05'21" / 05'07" / 05'27" / 05'24" / 06'15" / 05'09" / 06'34" / 05'18" / 04'51" / 05'27" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'07") | 500 / 500 |
| 2 | | 03'35" | 500 / 1000 |
| 3 | | 04'58" (+01'23") | 500 / 1500 |
| 4 | | 05'31" (+01'56") | 500 / 2000 |
| 5 | | 05'41" (+02'06") | 500 / 2500 |
| 6 | | 05'27" (+01'52") | 500 / 3000 |
| 7 | | 05'32" (+01'57") | 500 / 3500 |
| 8 | | 05'16" (+01'41") | 500 / 4000 |
| 9 | | 05'34" (+01'59") | 500 / 4500 |
| 10 | | 05'28" (+01'53") | 500 / 5000 |
| 11 | | 05'07" (+01'32") | 500 / 5500 |
| 12 | | 05'12" (+01'37") | 500 / 6000 |
| 13 | | 05'45" (+02'10") | 500 / 6500 |
| 14 | | 05'27" (+01'52") | 500 / 7000 |
| 15 | | 05'59" (+02'24") | 500 / 7500 |
| 16 | | 05'45" (+02'10") | 500 / 8000 |
| 17 | | 05'09" (+01'34") | 500 / 8500 |
| 18 | | 05'17" (+01'42") | 500 / 9000 |
| 19 | | 05'40" (+02'05") | 500 / 9500 |
| 20 | | 05'21" (+01'46") | 500 / 10000 |
| 21 | | 05'36" (+02'01") | 500 / 10500 |
| 22 | | 05'20" (+01'45") | 500 / 11000 |
| 23 | | 05'11" (+01'36") | 500 / 11500 |
| 24 | | 05'22" (+01'47") | 500 / 12000 |
| 25 | | 05'15" (+01'40") | 500 / 12500 |
| 26 | | 05'43" (+02'08") | 500 / 13000 |
| 27 | | 05'30" (+01'55") | 500 / 13500 |
| 28 | | 05'19" (+01'44") | 500 / 14000 |
| 29 | | 05'34" (+01'59") | 500 / 14500 |
| 30 | | 05'27" (+01'52") | 500 / 15000 |
| 31 | | 06'14" (+02'39") | 500 / 15500 |
| 32 | | 05'48" (+02'13") | 500 / 16000 |
| 33 | | 05'43" (+02'08") | 500 / 16500 |
| 34 | | 05'27" (+01'52") | 500 / 17000 |
| 35 | | 05'08" (+01'33") | 500 / 17500 |
| 36 | | 05'21" (+01'46") | 500 / 18000 |
| 37 | | 05'23" (+01'48") | 500 / 18500 |
| 38 | | 05'19" (+01'44") | 500 / 19000 |
| 39 | | 05'22" (+01'47") | 500 / 19500 |
| 40 | | 05'17" (+01'42") | 500 / 20000 |
| 41 | | 06'12" (+02'37") | 500 / 20500 |
| 42 | | 06'20" (+02'45") | 500 / 21000 |
| 43 | | 05'16" (+01'41") | 500 / 21500 |
| 44 | | 05'25" (+01'50") | 500 / 22000 |
| 45 | | 05'01" (+01'26") | 500 / 22500 |
| 46 | | 05'12" (+01'37") | 500 / 23000 |
| 47 | | 05'31" (+01'56") | 500 / 23500 |
| 48 | | 05'23" (+01'48") | 500 / 24000 |
| 49 | | 05'22" (+01'47") | 500 / 24500 |
| 50 | | 05'23" (+01'48") | 500 / 25000 |
| 51 | | 07'03" (+03'28") | 500 / 25500 |
| 52 | | 05'27" (+01'52") | 500 / 26000 |
| 53 | | 05'08" (+01'33") | 500 / 26500 |
| 54 | | 05'09" (+01'34") | 500 / 27000 |
| 55 | | 05'14" (+01'39") | 500 / 27500 |
| 56 | | 07'53" (+04'18") | 500 / 28000 |
| 57 | | 05'10" (+01'35") | 500 / 28500 |
| 58 | | 05'26" (+01'51") | 500 / 29000 |
| 59 | | 04'58" (+01'23") | 500 / 29500 |
| 60 | | 04'43" (+01'08") | 500 / 30000 |
| 61 | | 05'35" (+02'00") | 500 / 30500 |
| 62 | | 05'17" (+01'42") | 500 / 31000 |
| 63 | | 05'37" (+02'02") | 500 / 31500 |
| 64 | | 05'34" (+01'59") | 500 / 32000 |
| 65 | | 05'47" (+02'12") | 500 / 32500 |
| 66 | | 05'00" (+01'25") | 418 / 32918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
177.77 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'14" | 00:09'54" |
| 3 | 05'35" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'31" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'36" | 00:37'11" |
| 8 | 05'53" | 00:43'04" |
| 9 | 05'13" | 00:48'17" |
| 10 | 05'31" | 00:53'48" |
| 11 | 05'28" | 00:59'16" |
| 12 | 05'17" | 01:04'33" |
| 13 | 05'30" | 01:10'03" |
| 14 | 05'25" | 01:15'28" |
| 15 | 05'38" | 01:21'06" |
| 16 | 08'57" | 01:30'03" |
| 17 | 05'35" | 01:35'38" |
| 18 | 05'15" | 01:40'53" |
| 19 | 05'22" | 01:46'15" |
| 20 | 05'20" | 01:51'35" |
| 21 | 06'17" | 01:57'52" |
| 22 | 05'21" | 02:03'13" |
| 23 | 05'07" | 02:08'20" |
| 24 | 05'27" | 02:13'47" |
| 25 | 05'24" | 02:19'11" |
| 26 | 06'15" | 02:25'26" |
| 27 | 05'09" | 02:30'35" |
| 28 | 06'34" | 02:37'09" |
| 29 | 05'18" | 02:42'27" |
| 30 | 04'51" | 02:47'18" |
| 31 | 05'27" | 02:52'45" |
| 32 | 05'35" | 02:58'20" |
| 32.9 | 05'26" | 03:03'20" |
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